Ready or Not… The New Year is Coming!
Ready or Not…. The New Year is Coming! January 1st in almost here! It’s a day for many of us to plan our goals for the upcoming New Year! I just LOVE New Years Goals! As a life coach, I create goals and plans all year long, however; I love the FEEL of excitement and […]Read More
Plan Ahead and Beat the Winter Blues!
What happened to the SUN?!? The beautiful Fall leaves are blowing off the trees, the days are getting shorter, and the temperature is dropping. Winter is coming. This seasonal transition often brings changes to peoples mood. Depending on where you live, the transition to winter can be a dramatic adjustment. For nearly 16 million people […]Read More
Me Too. These two words on social media have me completely stressed out. When I first saw them, I wanted them to disappear like many other FB “please comment and share” requests. But the response kept growing and growing. Before you judge me, please understand that I am extremely thankful for the awareness of sexual […]Read More
Life Lessons Learned During Ragnar!
I am going to have to find a pretty amazing run to compare to my latest race. I cannot WAIT to tell you about my latest adventure: Ragnar Trail Northwoods-WI Ragnar Northwoods was held last weekend at Nine Mile Forest in Wisconsin. The race consists of teams of 8 people who take turns running for […]Read More