Orthorexia Nervosa: When Eating Healthy Becomes a Fixation
Orthorexia Nervosa: When Eating Healthy Becomes a Fixation You probably know at least one of them. Your friend or colleague who sticks to their healthy eating plan regardless of what is going on in their life. Friends and acquaintances often speak admiringly of their solid willpower while out with their mutual friends (many times while […]Read More
Managing Holiday Stress
Managing Holiday Stress We all get a little crazy during the holidays. At least that’s what I tell myself so I don’t feel completely alone in my inner holiday chaos. I seriously don’t think it’s just me though. Just yesterday I was pausing to read a “Lost Dog” poster at a four way stop and […]Read More
8 Tricks to Lose Weight and Feel GREAT!
We’ve all been there. You’ve spent the last few years focusing on your 5 million other priorities. During that time, your weight slowly crept up and your energy has slowly been zapped from your life. Then, finally looking into the mirror with TOTAL determination, you vow “This. Is. It.” How MANY times has this been […]Read More
Ready or Not… The New Year is Coming!
Ready or Not…. The New Year is Coming! January 1st in almost here! It’s a day for many of us to plan our goals for the upcoming New Year! I just LOVE New Years Goals! As a life coach, I create goals and plans all year long, however; I love the FEEL of excitement and […]Read More