Stress Management and Anxiety Help!

Stress Management and Anxiety Help! Summer is here… and the kids are on the loose! I remember those days…… I began the summer with big plans filled with enriching ideas for my little ones. By the end of my summer, I was so stressed out that I would practically push them onto the school bus. […]

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Five Life Lessons Learned from Running

Five Life Lessons Learned from Running I love running plain and simple. I not only run for my physical health but for my mental (and spiritual) health as well. So, if you’re interested in the many physical benefits of running, a quick Google search will overwhelm you with information. Personally, I have found these to […]

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Can Life Coaching Help You?

Can Life Coaching Help You? Are looking for a professional to help you with your problems? Do you want help, but feel uneasy about going into therapy? Are your own wants/needs always the last on your list to address? Are you questioning whether you want to stay in your relationship? Are you ready to make […]

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Demystifying Dietary Fats

Demystifying Dietary Fats I have to level with you, the 80’s messed me up in A LOT of ways. I have a healthy aversion to blue eye shadow, a fear of “big” hair, and a complete misunderstanding of dietary fats. In the 80’s low-fat diet craze, we cut out most of our fats and replaced […]

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WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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