Fear and COVID-19

Fear and COVID-19   Believe it or not, fear is our friend. This emotion has kept humans alive and functioning for thousands of years. Our ancestors successfully avoided getting eaten by predators by listening to the warning signs their brain were telling them. That warning was the emotion FEAR.   Unfortunately, in todays fast paced […]

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A Super Short Blog About Being More Selfish

A Super Short Blog About Being More Selfish   I just saw an article in Runners World that said people need to be “selfish” about their running time. While I agree with the article for the most part, the headline didn’t sit well with me. I think it was the word “#8221; I don’t like […]

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The Importance of the FREE Consultation

The Importance of the FREE Consultation   Do you ever wonder why some coaches offer a free consultation? Many of them are trained in ways to convince you to hire them for their services. In my life coaching training, I was taught to do the same BUT I choose to do my consultations differently.   […]

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From Bad Habit to Healthy Behavior: Roadblocks to Behavior Change

From Bad Habit to Healthy Behavior: Roadblocks to Behavior Change   Changing habits is HARD! Innocent behaviors seem to change into bad habits before we realize what happened. Many times we get hung-up on roadblocks that keep us from moving forward with out goals. In my life coaching career, I help people overcome some of […]

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WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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