Five Life Lessons Learned from Running
Five Life Lessons Learned from Running I love running plain and simple. I not only run for my physical health but for my mental (and spiritual) health as well. So, if you’re interested in the many physical benefits of running, a quick Google search will overwhelm you with information. Personally, I have found these to […]Read More
Can Life Coaching Help You?
Can Life Coaching Help You? Are looking for a professional to help you with your problems? Do you want help, but feel uneasy about going into therapy? Are your own wants/needs always the last on your list to address? Are you questioning whether you want to stay in your relationship? Are you ready to make […]Read More
Demystifying Dietary Fats
Demystifying Dietary Fats I have to level with you, the 80’s messed me up in A LOT of ways. I have a healthy aversion to blue eye shadow, a fear of “big” hair, and a complete misunderstanding of dietary fats. In the 80’s low-fat diet craze, we cut out most of our fats and replaced […]Read More
Friendship Tips for Valentines Day!
Friendship Tips for Valentines Day! Valentines day is an excellent day to celebrate the people in our lives who we LOVE and who make it FUN! Our FRIENDS! Honestly, I am not sure what I would do without my friends. They know almost everything about me and, despite my flaws, like me anyway! How AMAZING […]Read More