Goals

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8 Healthy Weight Loss Tips

by Linda Fliss






We’ve all been there… You’ve spent the last few years focusing on your 5 million other priorities. During that time, your weight slowly crept up and your energy has slowly been zapped from your life. Then, finally looking into the mirror with TOTAL determination, you vow to lose weight once and for all “This. Is. […]






My first (and hopefully not last) Donkey Run

by Linda Fliss
My first donkey run in Grand Turk






I am going to have to come up with a pretty amazing goal in 2017 to compete with the first ever Donkey Run of 2016! I can’t wait to tell you about it! This was an accomplishment for a very important reason…. You see, I have anxiety. Not just your average run-of-the-mill nervousness but an actual […]






How to Create Successful New Years Goals

by Linda Fliss






Happy New Year (almost)! January 1st in almost here! It’s a day for many of us to plan our goals for the upcoming New Year! I just LOVE New Years Goals! Of course, as a life coach, I create goals and plans all year long, however; I love the FEEL of excitement in January. Unfortunately, many […]






Ten Tips To Avoid Holiday Weight Gain!

by Linda Fliss






‘Tis the season to eat, drink, and be merry! From Thanksgiving Day to New Years Day, weekends are filled with family meals, holiday baking, and parties. It is no wonder to me why most people have to deal with holiday weight gain! Would you believe me if I told you it doesn’t need to happen […]






Don’t Ditch Your New Year’s Resolutions YET!!!

by Linda Fliss






There is still hope! January 17th is unofficially Ditch Your New Year’s Resolution Day. I can’t believe that’s actually a day! I have heard that only around 8% of people who make New Years Resolutions meet their goals. How can this be? I meet my goals every year and, trust me, there is absolutely NOTHING […]






8 Quick Life Coaching Facts

by Linda Fliss






Life coaching is a fresh approach to helping people solve their problems and meet their goals. Something that was once only available to top business executives, life coaching is quickly becoming peoples top-choice for guidance and help creating a new future for themselves. I am often asked many questions about life coaching. I put together […]






It’s time to play nice, Ladies!

by Linda Fliss






Ahem…Ladies, we have some work to do! We woman are amazing human beings! This has been recently proven once again in our country.  Two women have challenged and overcome a barrier that was created to separate us from our male counterparts. Out of 364 soldiers who began the grueling Ranger training, only 96 finished. What […]






Control your busy mind or it will control YOU!

by Linda Fliss






Our brains are very smart. Even while we sleep, they continually monitor for signs of danger. In times of stress or trauma, our brains know what they need to do to protect us. Yes, our brains are smart…so smart that they will take advantage of us if we’re not careful! Much like a puppy learning […]






Change Your Focus, Change Your Reality

by Linda Fliss






Why is it that some folks appear to easily glide through life? They love their jobs, get along with others, and are generally happy, peaceful people. Meanwhile, others can’t seem to slow down long enough to breathe. Could it be a matter of focus? And if so, can you change your focus? What the heck […]






How to Live a Peaceful Life

by Linda Fliss
Judgment






Abandon Judgment and Live a Peaceful Life I have been trying to understand judgmental people for a while. It is hard for me, personally, because I completely understand, and have accepted, my entire flawed and completely human self. To wrap my brain around judging another person’s equally flawed human self? Well, that just doesn’t make […]