Happiness

110 of 17 items

St. Paul Winter Activities

by Linda Fliss






I have to be honest with you all…. I go a little crazy in March. I know exactly why it’s so hard for me… maybe you can relate. I thought I would do some research for us and share some FUN and ACTIVE St. Paul winter activities to keep us from going CRAZY until Spring! […]






The Health Benefits of Chocolate!

by Linda Fliss






In my donkey blog, I promised I would write an article about chocolate. True to my word…. here is my blog on the health benefits of chocolate! I figured with V-Day coming up, we could all use some SOLID RESEARCH to back up our rationalizations as to why we actually NEED chocolate. And just to be […]






Five Steps to Beat the Winter Blues!

by Linda Fliss






You can run, but you can’t hide. Winter is coming. The colorful leaves are falling of the trees, days are getting shorter, and the temperature is dropping. For some people, this is enough to send shivers down their spine both physically and emotionally! Depending on where you live, the transition to winter can be a […]






Don’t Ditch Your New Year’s Resolutions YET!!!

by Linda Fliss






There is still hope! January 17th is unofficially Ditch Your New Year’s Resolution Day. I can’t believe that’s actually a day! I have heard that only around 8% of people who make New Years Resolutions meet their goals. How can this be? I meet my goals every year and, trust me, there is absolutely NOTHING […]






8 Quick Life Coaching Facts

by Linda Fliss






Life coaching is a fresh approach to helping people solve their problems and meet their goals. Something that was once only available to top business executives, life coaching is quickly becoming peoples top-choice for guidance and help creating a new future for themselves. I am often asked many questions about life coaching. I put together […]






Control your busy mind or it will control YOU!

by Linda Fliss






Our brains are very smart. Even while we sleep, they continually monitor for signs of danger. In times of stress or trauma, our brains know what they need to do to protect us. Yes, our brains are smart…so smart that they will take advantage of us if we’re not careful! Much like a puppy learning […]






Change Your Focus, Change Your Reality

by Linda Fliss






Why is it that some folks appear to easily glide through life? They love their jobs, get along with others, and are generally happy, peaceful people. Meanwhile, others can’t seem to slow down long enough to breathe. Could it be a matter of focus? And if so, can you change your focus? What the heck […]






How to Live a Peaceful Life

by Linda Fliss
Judgment






Abandon Judgment and Live a Peaceful Life I have been trying to understand judgmental people for a while. It is hard for me, personally, because I completely understand, and have accepted, my entire flawed and completely human self. To wrap my brain around judging another person’s equally flawed human self? Well, that just doesn’t make […]






Everything changes…

by Linda Fliss
Life Coaching, Everything Changes






I love the symbolism of the butterfly. Everything changes in this life. Many times we don’t even WANT the changes that happen to us! Bad things happen and we are left to figure out a way to manage these changes. It is during those time that I like to think of the butterfly. When I […]






Be a better friend! #FriendshipTips

by Linda Fliss






Life Coaching can help people balance their lives in 3 important areas: Relationships, Work, and Self-care. People most often see me for help in their relationships. Typically, when our relationships are going well, we can manage a little chaos in the other areas of our life. After all, who doesn’t have a little chaos in a their […]