Can Life Coaching Help You?
Can Life Coaching Help You? Are looking for a professional to help you with your problems? Do you want help, but feel uneasy about going into therapy? Are your own wants/needs always the last on your list to address? Are you questioning whether you want to stay in your relationship? Are you ready to make […]Read More
Demystifying Dietary Fats
Demystifying Dietary Fats I have to level with you, the 80’s messed me up in A LOT of ways. I have a healthy aversion to blue eye shadow, a fear of “big” hair, and a complete misunderstanding of dietary fats. In the 80’s low-fat diet craze, we cut out most of our fats and replaced […]Read More
Orthorexia Nervosa: When Eating Healthy Becomes a Fixation
Orthorexia Nervosa: When Eating Healthy Becomes a Fixation You probably know at least one of them. Your friend or colleague who sticks to their healthy eating plan regardless of what is going on in their life. Friends and acquaintances often speak admiringly of their solid willpower while out with their mutual friends (many times while […]Read More
Managing Holiday Stress
Managing Holiday Stress We all get a little crazy during the holidays. At least that’s what I tell myself so I don’t feel completely alone in my inner holiday chaos. I seriously don’t think it’s just me though. Just yesterday I was pausing to read a “Lost Dog” poster at a four way stop and […]Read More