A Healthy Way to Detox
A Healthy Way to Detox Detoxification Diets (or Detox Diets) seem to be everywhere lately! These short-term diets claim to solve all your health problems from eliminating toxins to promoting weight loss. But, do we really know if they eliminate these so-called “toxins” in our bodies? Do they actually help with weight loss? And what […]Read More
Stress Management and Anxiety Help!
Stress Management and Anxiety Help! Summer is here… and the kids are on the loose! I remember those days…… I began the summer with big plans filled with enriching ideas for my little ones. By the end of my summer, I was so stressed out that I would practically push them onto the school bus. […]Read More
Five Life Lessons Learned from Running
Five Life Lessons Learned from Running I love running plain and simple. I not only run for my physical health but for my mental (and spiritual) health as well. So, if you’re interested in the many physical benefits of running, a quick Google search will overwhelm you with information. Personally, I have found these to […]Read More
Can Life Coaching Help You?
Can Life Coaching Help You? Are looking for a professional to help you with your problems? Do you want help, but feel uneasy about going into therapy? Are your own wants/needs always the last on your list to address? Are you questioning whether you want to stay in your relationship? Are you ready to make […]Read More