Quick Stress Management Tips!
Quick Stress Management Tips! I get it. You’re busy. As of matter of fact, if I talk to you for any length of time, you’ll probably tell me HOW INCREDIBLY BUSY YOU are! For some insane reason, our culture glorifies “#8221; Personally, I think that’s stupid! We wear our busy-ness like a badge of honor, […]Read More
A Healthy Way to Detox
A Healthy Way to Detox Detoxification Diets (or Detox Diets) seem to be everywhere lately! These short-term diets claim to solve all your health problems from eliminating toxins to promoting weight loss. But, do we really know if they eliminate these so-called “toxins” in our bodies? Do they actually help with weight loss? And what […]Read More
Stress Management and Anxiety Help!
Stress Management and Anxiety Help! Summer is here… and the kids are on the loose! I remember those days…… I began the summer with big plans filled with enriching ideas for my little ones. By the end of my summer, I was so stressed out that I would practically push them onto the school bus. […]Read More
Five Life Lessons Learned from Running
Five Life Lessons Learned from Running I love running plain and simple. I not only run for my physical health but for my mental (and spiritual) health as well. So, if you’re interested in the many physical benefits of running, a quick Google search will overwhelm you with information. Personally, I have found these to […]Read More