Managing Holiday Stress

Managing Holiday Stress We all get a little crazy during the holidays. At least that’s what I tell myself so I don’t feel completely alone in my inner holiday chaos. I seriously don’t think it’s just me though. Just yesterday I was pausing to read a “Lost Dog” poster at a four way stop and […]

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Ready or Not… The New Year is Coming!

Ready or Not…. The New Year is Coming! January 1st in almost here! It’s a day for many of us to plan our goals for the upcoming New Year! I just LOVE New Years Goals! As a life coach, I create goals and plans all year long, however; I love the FEEL of excitement and […]

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Plan Ahead and Beat the Winter Blues!

What happened to the SUN?!? The beautiful Fall leaves are blowing off the trees, the days are getting shorter, and the temperature is dropping. Winter is coming. This seasonal transition often brings changes to peoples mood. Depending on where you live, the transition to winter can be a dramatic adjustment. For nearly 16 million people […]

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Me Too

Me Too. These two words on social media have me completely stressed out. When I first saw them, I wanted them to disappear like many other FB “please comment and share” requests. But the response kept growing and growing. Before you judge me, please understand that I am extremely thankful for the awareness of sexual […]

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WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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