Life Coaching

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8 Healthy Weight Loss Tips

by Linda Fliss






We’ve all been there… You’ve spent the last few years focusing on your 5 million other priorities. During that time, your weight slowly crept up and your energy has slowly been zapped from your life. Then, finally looking into the mirror with TOTAL determination, you vow to lose weight once and for all “This. Is. […]






What are Healthy Fats….and why should I care?

by Linda Fliss






I have to level with you, the 80’s messed me up in A LOT of ways. I now have an aversion to blue eye shadow, a fear of “too big” hair, and a complete misunderstanding of dietary fats. In the 80’s low-fat diet craze, we cut out most of our fats and replaced them with […]






The Health Benefits of Chocolate!

by Linda Fliss






In my donkey blog, I promised I would write an article about chocolate. True to my word…. here is my blog on the health benefits of chocolate! I figured with V-Day coming up, we could all use some SOLID RESEARCH to back up our rationalizations as to why we actually NEED chocolate. And just to be […]






My first (and hopefully not last) Donkey Run

by Linda Fliss
My first donkey run in Grand Turk






I am going to have to come up with a pretty amazing goal in 2017 to compete with the first ever Donkey Run of 2016! I can’t wait to tell you about it! This was an accomplishment for a very important reason…. You see, I have anxiety. Not just your average run-of-the-mill nervousness but an actual […]






How to Create Successful New Years Goals

by Linda Fliss






Happy New Year (almost)! January 1st in almost here! It’s a day for many of us to plan our goals for the upcoming New Year! I just LOVE New Years Goals! Of course, as a life coach, I create goals and plans all year long, however; I love the FEEL of excitement in January. Unfortunately, many […]






Stress Tips: Practical Tips to help with Anxiety and Stress!

by Linda Fliss






I’ve said it once, and I’ll say it again… our brains are smart! Our brains continually monitor for signs of danger even while we sleep. In times of stress or trauma, our brains instantly activates our bodies to prepare to protect ourselves! Our bodies have responded to stress in the same way since the beginning […]






Ten Tips To Avoid Holiday Weight Gain!

by Linda Fliss






‘Tis the season to eat, drink, and be merry! From Thanksgiving Day to New Years Day, weekends are filled with family meals, holiday baking, and parties. It is no wonder to me why most people have to deal with holiday weight gain! Would you believe me if I told you it doesn’t need to happen […]






Five Steps to Beat the Winter Blues!

by Linda Fliss






You can run, but you can’t hide. Winter is coming. The colorful leaves are falling of the trees, days are getting shorter, and the temperature is dropping. For some people, this is enough to send shivers down their spine both physically and emotionally! Depending on where you live, the transition to winter can be a […]






Don’t Ditch Your New Year’s Resolutions YET!!!

by Linda Fliss






There is still hope! January 17th is unofficially Ditch Your New Year’s Resolution Day. I can’t believe that’s actually a day! I have heard that only around 8% of people who make New Years Resolutions meet their goals. How can this be? I meet my goals every year and, trust me, there is absolutely NOTHING […]