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St. Paul Winter Activities

by Linda Fliss






I have to be honest with you all…. I go a little crazy in March. I know exactly why it’s so hard for me… maybe you can relate. I thought I would do some research for us and share some FUN and ACTIVE St. Paul winter activities to keep us from going CRAZY until Spring! […]






How to Create Successful New Years Goals

by Linda Fliss






Happy New Year (almost)! January 1st in almost here! It’s a day for many of us to plan our goals for the upcoming New Year! I just LOVE New Years Goals! Of course, as a life coach, I create goals and plans all year long, however; I love the FEEL of excitement in January. Unfortunately, many […]






Stress Tips: Practical Tips to help with Anxiety and Stress!

by Linda Fliss






I’ve said it once, and I’ll say it again… our brains are smart! Our brains continually monitor for signs of danger even while we sleep. In times of stress or trauma, our brains instantly activates our bodies to prepare to protect ourselves! Our bodies have responded to stress in the same way since the beginning […]






Ten Tips To Avoid Holiday Weight Gain!

by Linda Fliss






‘Tis the season to eat, drink, and be merry! From Thanksgiving Day to New Years Day, weekends are filled with family meals, holiday baking, and parties. It is no wonder to me why most people have to deal with holiday weight gain! Would you believe me if I told you it doesn’t need to happen […]






Don’t Ditch Your New Year’s Resolutions YET!!!

by Linda Fliss






There is still hope! January 17th is unofficially Ditch Your New Year’s Resolution Day. I can’t believe that’s actually a day! I have heard that only around 8% of people who make New Years Resolutions meet their goals. How can this be? I meet my goals every year and, trust me, there is absolutely NOTHING […]






Life Coaching Goals

by Linda Fliss






What are some of the most common Life Coaching Goals? Life coaching has been around for many years. Recently, it has progressed from a strategy employed only by elite business professionals to a way regular people use to create positive changes in their life and reach their life coaching goals! You may be wondering….. What types of goals can Life […]