Five Life Lessons Learned from Running
Five Life Lessons Learned from Running I love running plain and simple. I not only run for my physical health but for my mental (and spiritual) health as well. So, if you’re interested in the many physical benefits of running, a quick Google search will overwhelm you with information. Personally, I have found these to […]Read More
Demystifying Dietary Fats
Demystifying Dietary Fats I have to level with you, the 80’s messed me up in A LOT of ways. I have a healthy aversion to blue eye shadow, a fear of “big” hair, and a complete misunderstanding of dietary fats. In the 80’s low-fat diet craze, we cut out most of our fats and replaced […]Read More
Orthorexia Nervosa: When Eating Healthy Becomes a Fixation
Orthorexia Nervosa: When Eating Healthy Becomes a Fixation You probably know at least one of them. Your friend or colleague who sticks to their healthy eating plan regardless of what is going on in their life. Friends and acquaintances often speak admiringly of their solid willpower while out with their mutual friends (many times while […]Read More
8 Tricks to Lose Weight and Feel GREAT!
We’ve all been there. You’ve spent the last few years focusing on your 5 million other priorities. During that time, your weight slowly crept up and your energy has slowly been zapped from your life. Then, finally looking into the mirror with TOTAL determination, you vow “This. Is. It.” How MANY times has this been […]Read More