The Truth About Fad Diets and Weight Loss

The Truth About Fad Diets and Weight Loss A quick search on for “diet books” reveals over 20,000 books, many purporting “quick results” with a recent fad diet. Over the years, many of these diets have contradicted themselves such as the low fat diet that began in the mid-1970’s and the current Keto diet. […]

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Five Life Lessons Learned from Running

Five Life Lessons Learned from Running I love running plain and simple. I not only run for my physical health but for my mental (and spiritual) health as well. So, if you’re interested in the many physical benefits of running, a quick Google search will overwhelm you with information. Personally, I have found these to […]

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Demystifying Dietary Fats

Demystifying Dietary Fats I have to level with you, the 80’s messed me up in A LOT of ways. I have a healthy aversion to blue eye shadow, a fear of “big” hair, and a complete misunderstanding of dietary fats. In the 80’s low-fat diet craze, we cut out most of our fats and replaced […]

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Orthorexia Nervosa: When Eating Healthy Becomes a Fixation

Orthorexia Nervosa: When Eating Healthy Becomes a Fixation You probably know at least one of them. Your friend or colleague who sticks to their healthy eating plan regardless of what is going on in their life. Friends and acquaintances often speak admiringly of their solid willpower while out with their mutual friends (many times while […]

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WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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