Managing Holiday Stress
Managing Holiday Stress We all get a little crazy during the holidays. At least that’s what I tell myself so I don’t feel completely alone in my inner holiday chaos. I seriously don’t think it’s just me though. Just yesterday I was pausing to read a “Lost Dog” poster at a four way stop and […]Read More
8 Tricks to Lose Weight and Feel GREAT!
We’ve all been there. You’ve spent the last few years focusing on your 5 million other priorities. During that time, your weight slowly crept up and your energy has slowly been zapped from your life. Then, finally looking into the mirror with TOTAL determination, you vow “This. Is. It.” How MANY times has this been […]Read More
Ready or Not… The New Year is Coming!
Ready or Not…. The New Year is Coming! January 1st in almost here! It’s a day for many of us to plan our goals for the upcoming New Year! I just LOVE New Years Goals! As a life coach, I create goals and plans all year long, however; I love the FEEL of excitement and […]Read More
Plan Ahead and Beat the Winter Blues!
What happened to the SUN?!? The beautiful Fall leaves are blowing off the trees, the days are getting shorter, and the temperature is dropping. Winter is coming. This seasonal transition often brings changes to peoples mood. Depending on where you live, the transition to winter can be a dramatic adjustment. For nearly 16 million people […]Read More