Posts tagged with ‘Anxiety’

5 Items

My first (and hopefully not last) Donkey Run

by Linda Fliss
My first donkey run in Grand Turk






I am going to have to come up with a pretty amazing goal in 2017 to compete with the first ever Donkey Run of 2016! I can’t wait to tell you about it! This was an accomplishment for a very important reason…. You see, I have anxiety. Not just your average run-of-the-mill nervousness but an actual […]






Stress Tips: Practical Tips to help with Anxiety and Stress!

by Linda Fliss






I’ve said it once, and I’ll say it again… our brains are smart! Our brains continually monitor for signs of danger even while we sleep. In times of stress or trauma, our brains instantly activates our bodies to prepare to protect ourselves! Our bodies have responded to stress in the same way since the beginning […]






Control your busy mind or it will control YOU!

by Linda Fliss






Our brains are very smart. Even while we sleep, they continually monitor for signs of danger. In times of stress or trauma, our brains know what they need to do to protect us. Yes, our brains are smart…so smart that they will take advantage of us if we’re not careful! Much like a puppy learning […]






Challenging FEAR in 2015

by Linda Fliss
Life Coaching, Challenging Fear






My goal for 2014 was fairly straightforward. I simply wanted to slow my life down. I came up with 12 fairly specific ways I was going to work towards this goal that I could apply to each day/month. Pretty clear, right? My goal for 2015 is a little less concrete so I’m a little nervous […]