Posts tagged with ‘healthy fats’

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What are Healthy Fats….and why should I care?

by Linda Fliss






I have to level with you, the 80’s messed me up in A LOT of ways. I now have an aversion to blue eye shadow, a fear of “too big” hair, and a complete misunderstanding of dietary fats. In the 80’s low-fat diet craze, we cut out most of our fats and replaced them with […]