Posts tagged with ‘Holiday stress’

3 Items

The Health Benefits of Chocolate!

by Linda Fliss






In my donkey blog, I promised I would write an article about chocolate. True to my word…. here is my blog on the health benefits of chocolate! I figured with V-Day coming up, we could all use some SOLID RESEARCH to back up our rationalizations as to why we actually NEED chocolate. And just to be […]






Stress Tips: Practical Tips to help with Anxiety and Stress!

by Linda Fliss






I’ve said it once, and I’ll say it again… our brains are smart! Our brains continually monitor for signs of danger even while we sleep. In times of stress or trauma, our brains instantly activates our bodies to prepare to protect ourselves! Our bodies have responded to stress in the same way since the beginning […]






Ten Tips To Avoid Holiday Weight Gain!

by Linda Fliss






‘Tis the season to eat, drink, and be merry! From Thanksgiving Day to New Years Day, weekends are filled with family meals, holiday baking, and parties. It is no wonder to me why most people have to deal with holiday weight gain! Would you believe me if I told you it doesn’t need to happen […]