Friendship Tips for Valentines Day!
Friendship Tips for Valentines Day! Valentines day is an excellent day to celebrate the people in our lives who we LOVE and who make it FUN! Our FRIENDS! Honestly, I am not sure what I would do without my friends. They know almost everything about me and, despite my flaws, like me anyway! How AMAZING […]Read More
Orthorexia Nervosa: When Eating Healthy Becomes a Fixation
Orthorexia Nervosa: When Eating Healthy Becomes a Fixation You probably know at least one of them. Your friend or colleague who sticks to their healthy eating plan regardless of what is going on in their life. Friends and acquaintances often speak admiringly of their solid willpower while out with their mutual friends (many times while […]Read More
Managing Holiday Stress
Managing Holiday Stress We all get a little crazy during the holidays. At least that’s what I tell myself so I don’t feel completely alone in my inner holiday chaos. I seriously don’t think it’s just me though. Just yesterday I was pausing to read a “Lost Dog” poster at a four way stop and […]Read More
8 Tricks to Lose Weight and Feel GREAT!
We’ve all been there. You’ve spent the last few years focusing on your 5 million other priorities. During that time, your weight slowly crept up and your energy has slowly been zapped from your life. Then, finally looking into the mirror with TOTAL determination, you vow “This. Is. It.” How MANY times has this been […]Read More