Posts tagged with ‘Stress Management’

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8 Healthy Weight Loss Tips

by Linda Fliss

We’ve all been there… You’ve spent the last few years focusing on your 5 million other priorities. During that time, your weight slowly crept up and your energy has slowly been zapped from your life. Then, finally looking into the mirror with TOTAL determination, you vow to lose weight once and for all “This. Is. […]

My first (and hopefully not last) Donkey Run

by Linda Fliss
My first donkey run in Grand Turk

I am going to have to come up with a pretty amazing goal in 2017 to compete with the first ever Donkey Run of 2016! I can’t wait to tell you about it! This was an accomplishment for a very important reason…. You see, I have anxiety. Not just your average run-of-the-mill nervousness but an actual […]

Stress Tips: Practical Tips to help with Anxiety and Stress!

by Linda Fliss

I’ve said it once, and I’ll say it again… our brains are smart! Our brains continually monitor for signs of danger even while we sleep. In times of stress or trauma, our brains instantly activates our bodies to prepare to protect ourselves! Our bodies have responded to stress in the same way since the beginning […]

8 Quick Life Coaching Facts

by Linda Fliss

Life coaching is a fresh approach to helping people solve their problems and meet their goals. Something that was once only available to top business executives, life coaching is quickly becoming peoples top-choice for guidance and help creating a new future for themselves. I am often asked many questions about life coaching. I put together […]

Control your busy mind or it will control YOU!

by Linda Fliss

Our brains are very smart. Even while we sleep, they continually monitor for signs of danger. In times of stress or trauma, our brains know what they need to do to protect us. Yes, our brains are smart…so smart that they will take advantage of us if we’re not careful! Much like a puppy learning […]

How to Live a Peaceful Life

by Linda Fliss

Abandon Judgment and Live a Peaceful Life I have been trying to understand judgmental people for a while. It is hard for me, personally, because I completely understand, and have accepted, my entire flawed and completely human self. To wrap my brain around judging another person’s equally flawed human self? Well, that just doesn’t make […]

Everything changes…

by Linda Fliss
Life Coaching, Everything Changes

I love the symbolism of the butterfly. Everything changes in this life. Many times we don’t even WANT the changes that happen to us! Bad things happen and we are left to figure out a way to manage these changes. It is during those time that I like to think of the butterfly. When I […]

Silencing Your Inner B*tch

by Linda Fliss
Life Coaching Relaxation Skills

I had a small moment of clarity in the bathtub last night. That may be one of the strangest sentences I have ever written, let me explain.. You see, it’s winter in MN and we are all very cold and hot baths help us thaw out.  Also, I’m a runner and have always been able […]

12 Ways to Slow Down in 2014

by Linda Fliss
If you want to be happy...

Looking back on 2013, how busy were you?  Did you find enough time for yourself, your family, and your job?  If you are like many many people, you are probably able to pick out a few moments where you were able to take the time to enjoy these things, but the majority of your time […]

Mistakes: How good are YOU at forgiving yourself?

by Linda Fliss
Forgive Yourself

Mistakes. They are a part of being human.  Big mistakes, small mistakes, stupid mistakes…. all mistakes.  The good thing is that all mistakes are a way to learn and grow. Thank Goodness we make them, right? The real problem is not that people MAKE mistakes.  After all, we are human so we are going to […]