Posts tagged with ‘Tips’

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The Health Benefits of Chocolate!

by Linda Fliss






In my donkey blog, I promised I would write an article about chocolate. True to my word…. here is my blog on the health benefits of chocolate! I figured with V-Day coming up, we could all use some SOLID RESEARCH to back up our rationalizations as to why we actually NEED chocolate. And just to be […]






My first (and hopefully not last) Donkey Run

by Linda Fliss
My first donkey run in Grand Turk






I am going to have to come up with a pretty amazing goal in 2017 to compete with the first ever Donkey Run of 2016! I can’t wait to tell you about it! This was an accomplishment for a very important reason…. You see, I have anxiety. Not just your average run-of-the-mill nervousness but an actual […]






How to Create Successful New Years Goals

by Linda Fliss






Happy New Year (almost)! January 1st in almost here! It’s a day for many of us to plan our goals for the upcoming New Year! I just LOVE New Years Goals! Of course, as a life coach, I create goals and plans all year long, however; I love the FEEL of excitement in January. Unfortunately, many […]






Ten Tips To Avoid Holiday Weight Gain!

by Linda Fliss






‘Tis the season to eat, drink, and be merry! From Thanksgiving Day to New Years Day, weekends are filled with family meals, holiday baking, and parties. It is no wonder to me why most people have to deal with holiday weight gain! Would you believe me if I told you it doesn’t need to happen […]






Five Steps to Beat the Winter Blues!

by Linda Fliss






You can run, but you can’t hide. Winter is coming. The colorful leaves are falling of the trees, days are getting shorter, and the temperature is dropping. For some people, this is enough to send shivers down their spine both physically and emotionally! Depending on where you live, the transition to winter can be a […]






8 Quick Life Coaching Facts

by Linda Fliss






Life coaching is a fresh approach to helping people solve their problems and meet their goals. Something that was once only available to top business executives, life coaching is quickly becoming peoples top-choice for guidance and help creating a new future for themselves. I am often asked many questions about life coaching. I put together […]






Control your busy mind or it will control YOU!

by Linda Fliss






Our brains are very smart. Even while we sleep, they continually monitor for signs of danger. In times of stress or trauma, our brains know what they need to do to protect us. Yes, our brains are smart…so smart that they will take advantage of us if we’re not careful! Much like a puppy learning […]






Be a better friend! #FriendshipTips

by Linda Fliss






Life Coaching can help people balance their lives in 3 important areas: Relationships, Work, and Self-care. People most often see me for help in their relationships. Typically, when our relationships are going well, we can manage a little chaos in the other areas of our life. After all, who doesn’t have a little chaos in a their […]






Challenging FEAR in 2015

by Linda Fliss
Life Coaching, Challenging Fear






My goal for 2014 was fairly straightforward. I simply wanted to slow my life down. I came up with 12 fairly specific ways I was going to work towards this goal that I could apply to each day/month. Pretty clear, right? My goal for 2015 is a little less concrete so I’m a little nervous […]






New Year Resolutions: Tips for making them happen!

by Linda Fliss
Life Coaching New Year's Resolutions






Can you believe that the beginning of the New Year almost here? People are already beginning to talk about their New Years Resolutions. Whether you make them or mock them, I bet you are a part of the conversation! Last year, I had one main goal. It was to slow my life down. I created […]