Posts tagged with ‘weight loss’

3 Items

8 Healthy Weight Loss Tips

by Linda Fliss






We’ve all been there… You’ve spent the last few years focusing on your 5 million other priorities. During that time, your weight slowly crept up and your energy has slowly been zapped from your life. Then, finally looking into the mirror with TOTAL determination, you vow to lose weight once and for all “This. Is. […]






What are Healthy Fats….and why should I care?

by Linda Fliss






I have to level with you, the 80’s messed me up in A LOT of ways. I now have an aversion to blue eye shadow, a fear of “too big” hair, and a complete misunderstanding of dietary fats. In the 80’s low-fat diet craze, we cut out most of our fats and replaced them with […]






Ten Tips To Avoid Holiday Weight Gain!

by Linda Fliss






‘Tis the season to eat, drink, and be merry! From Thanksgiving Day to New Years Day, weekends are filled with family meals, holiday baking, and parties. It is no wonder to me why most people have to deal with holiday weight gain! Would you believe me if I told you it doesn’t need to happen […]