Total Health Intensive:
90-Day Mind, Body, Spirit Transformation

Have you looked in the mirror lately? Are you wondering,“What the heck happened?

Life happened.

You got busy taking care of everyone else. Your health and wellness took a back seat to obligations and others.

Unhealthy eating habits go deeper than cravings, and inner peace is about more than taking a day of vacation.

It takes a Total Transformation of Mind, Body and Spirit to get you back on track.

This program puts your self-care back on the front burner. This is not a diet plan. It is a program that focuses on changing your bad habits to get you back on track towards total health and wellness from the inside out.

Isn’t it time to focus on yourself for once?

Twin Cities Life Coaching delivers a customized 90-day program that lead to life-long changes in health and wellness as you Discover & Do the Best You and LOVE who you see in the mirror.

You’ll learn and master:

  • Developing healthier eating habits
  • Managing stress
  • Setting appropriate boundaries
  • Creating a solid self-care plan
  • Overcoming self-sabotage and negative messages
  • Creating your unique spiritual practice
  • Increasing your energy
  • Finding the perfect exercise plan for YOU
  • Conquering and eliminating BAD HABITS that keep you stuck!

Included in this program:

  • Individual assessment;
  • 12 weekly one-on-one coaching sessions;
  • Unlimited email support;
  • Discover & Do planner;
  • Tracking tools;
  • Program resources and tools;
  • Extended growth plan
  • **NEW for 2018** Coupon book for area Health and Wellness businesses. Over $600 value!

At the end of 90-days you will discover real transformation in your mind, body and spirit that will allow you to enjoy the life you love and enjoy what you see in the mirror.
Check out the testimonials!

Time commitment: 90-days
Cost: $1,800 (That’s only $150/week)

Do you have a friend who has health and wellness goals? Bring them along and sign up for our Buddy Program. This is the only program that Twin Cities Life Coaching offers as a two-for-one. Bring a “buddy” and you two can split the cost. You won’t find a deal like that anywhere.

Do you have a group of friends who would like to work on their health and wellness goals? Contact me to discuss group pricing. Groups are available on a limited basis. This is a GREAT way to get 90-days of coaching for a lower cost and to create your own accountability team for success!

Start to Discover & Do the Best You in your health and wellness today by signing up for your complimentary discovery session. Please fill out the contact form and we will get right back to you!


Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

Individual assessments

A customized plan to meet your goals

One-on-one coaching unlimited email support

Educational resources for maximum impact

Tracking tools to help you be successful