Total Health Intensive: 90-Day Mind, Body, Spirit Transformation
Have you looked in the mirror lately? Are you wondering, “What the heck happened?!?!”
Life happened. You got busy taking care of everyone else. Your health and wellness took a back seat to obligations and others. Unhealthy eating habits go deeper than cravings, and inner peace is about more than taking a day of vacation. It takes a total transformation of Mind, Body and Spirit to get you back on track to being healthy.
Isn’t it time to focus on yourself for once?
The 90-day Mind, Body Transformation is not a diet plan. It is a program that focuses on changing your habits to get you back on track towards total health and wellness from the inside out.
This program puts your self-care back on the front burner.
Twin Cities Life Coaching delivers a customized 90-day program that lead to life-long changes in health and wellness as you discover and do the best you who you want to see when you look in the mirror.
You’ll learn and master:
- Developing healthier eating habits
- Managing stress
- Setting appropriate boundaries
- Creating a solid self-care plan
- Overcoming self-sabotage and negative messages
- Creating your unique spiritual practice
- Increasing your energy
- Finding the perfect exercise plan for YOU
- Conquering and eliminating BAD HABITS that keep you stuck!
Included in this program:
- Individual assessment;
- 12 weekly one-on-one coaching sessions;
- Unlimited email support;
- Discover & Do planner;
- Tracking tools;
- Program resources and tools;
- Extended growth plan
At the end of 90-days you will discover real transformation in your mind, body and spirit that will allow you to enjoy the life you love and enjoy what you see in the mirror.
Time commitment: 90-days
Cost: $1,800 (That’s only $150/week)
Do you have a friend who has health and wellness goals? Bring them along and sign up for our Buddy Program. This is the only program that Twin Cities Life Coaching offers as a two-for-one. Bring a “buddy” and you two can split the cost. You won’t find a deal like that anywhere.
Do you have a group of friends who would like to work on their health and wellness goals? Contact me to discuss group pricing. Groups are available on a limited basis. This is a GREAT way to get 90-days of coaching for a lower cost and to create your own accountability team for success!
Start to discover & do the best you in your health and wellness today by signing up for your complimentary discovery session. Please fill out the contact form and we will get right back to you.