Top 10 Ways to Love the Life You Already Have!

Top 10 Ways to Love the Life You Already Have   You might not have the exact life you want, but there’s a good chance you can love your life MORE than you currently do. Just because your life doesn’t look like you thought it would, doesn’t mean it’s over.   It just means it’s […]

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Authentically Me

Authentically Me   Yesterday began like every other morning: Get coffee, feed Kona, drink coffee and plan my day. I had a little more energy than I normally do, which is good because Kona and I were meeting some friends to run later in the day.   After my coffee, I went upstairs and got […]

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Embracing Change

Embracing Change Just when the caterpillar thought the world was over, it became a butterfly. ~ English Proverb   I love the symbolism of the butterfly because, just like the caterpillar, everything changes in life. Many times we don’t even WANT the changes that happen to us but they impact us nonetheless. When bad things […]

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Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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