Back on Track: The Anti-Diet Detox
Back on Track: The Anti-Diet Detox Well, it happened… I feel off track and gained weight and FEEL terrible. My clothes are tighter but, worse than that, my energy level has plummeted. Along with these rotten physical issues, my long-lost enemies GUILT and SHAME have been invading my thoughts reminiscent of my eating disorder days. […]Read More
The Health Benefits of Chocolate!
Health Benefits of Chocolate! Eating chocolate is the equivalent to giving ourselves a warm hug from the inside. Aside from tasting like HEAVEN, chocolate contains properties that make it actually GOOD for us. I thought I would provide some solid research to back up the fact that we actually NEED chocolate in our lives. (At […]Read More
A Healthy Way to Detox
A Healthy Way to Detox Detoxification Diets (or Detox Diets) seem to be everywhere lately! These short-term diets claim to solve all your health problems from eliminating toxins to promoting weight loss. But, do we really know if they eliminate these so-called “toxins” in our bodies? Do they actually help with weight loss? And what […]Read More
The Truth About Fad Diets and Weight Loss
The Truth About Fad Diets and Weight Loss A quick search on for “diet books” reveals over 20,000 books, many purporting “quick results” with a recent fad diet. Over the years, many of these diets have contradicted themselves such as the low fat diet that began in the mid-1970’s and the current Keto diet. […]Read More