Fear and COVID-19 Believe it or not, fear is our friend. This emotion has kept humans alive and functioning for thousands of years. Our ancestors successfully avoided getting eaten by predators by listening to the warning signs their brain were telling them. That warning was the emotion FEAR. Unfortunately, in todays fast paced […]
Read MoreWE CARE!
Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?
Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.
Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.
Take care of yourself first, and the rest will follow.
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Twin Cities Life Coaching
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