Fear and COVID-19
Fear and COVID-19 Believe it or not, fear is our friend. This emotion has kept humans alive and functioning for thousands of years. Our ancestors successfully avoided getting eaten by predators by listening to the warning signs their brain were telling them. That warning was the emotion FEAR. Unfortunately, in todays fast paced […]
Read MoreA Super Short Blog About Being More Selfish
A Super Short Blog About Being More Selfish I just saw an article in Runners World that said people need to be “selfish” about their running time. While I agree with the article for the most part, the headline didn’t sit well with me. I think it was the word “#8221; I don’t like […]
Read MoreThe Importance of the FREE Consultation
The Importance of the FREE Consultation Do you ever wonder why some coaches offer a free consultation? Many of them are trained in ways to convince you to hire them for their services. In my life coaching training, I was taught to do the same BUT I choose to do my consultations differently. […]
Read MoreFrom Bad Habit to Healthy Behavior: Roadblocks to Behavior Change
From Bad Habit to Healthy Behavior: Roadblocks to Behavior Change Changing habits is HARD! Innocent behaviors seem to change into bad habits before we realize what happened. Many times we get hung-up on roadblocks that keep us from moving forward with out goals. In my life coaching career, I help people overcome some of […]
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