Getting through a very COVID Christmas
Getting through a very COVID Christmas. Each year I make a list of New Years Goals and encourage everyone to do the same. I love the excitement of the New Year! This year is SO VERY different. I feel as if I am holding my breath for 2021 hoping to make it to the new […]
Read MoreAuthentically Me
Authentically Me Yesterday began like every other morning: Get coffee, feed Kona, drink coffee and plan my day. I had a little more energy than I normally do, which is good because Kona and I were meeting some friends to run later in the day. After my coffee, I went upstairs and got […]
Read MoreFear and COVID-19
Fear and COVID-19 Believe it or not, fear is our friend. This emotion has kept humans alive and functioning for thousands of years. Our ancestors successfully avoided getting eaten by predators by listening to the warning signs their brain were telling them. That warning was the emotion FEAR. Unfortunately, in todays fast paced […]
Read MoreA Super Short Blog About Being More Selfish
A Super Short Blog About Being More Selfish I just saw an article in Runners World that said people need to be “selfish” about their running time. While I agree with the article for the most part, the headline didn’t sit well with me. I think it was the word “#8221; I don’t like […]
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