The Truth About Affirmations and How to Make Them Work for You

The Truth About Affirmations and How to Make Them Work for You   If you’re new to affirmations, you’ve picked a good time to get started. These positive statements can be powerful! A recent study confirmed the effectiveness of affirmations. Researchers found that people under high stress did about 50% worse on a problem solving […]

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Top 10 Ways to Love the Life You Already Have!

Top 10 Ways to Love the Life You Already Have   You might not have the exact life you want, but there’s a good chance you can love your life MORE than you currently do. Just because your life doesn’t look like you thought it would, doesn’t mean it’s over.   It just means it’s […]

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Get Out of Your Own Way for SUCCESS!

Get Out of Your Own Way for SUCCESS! Break Through Your Limiting Beliefs   

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Getting through a very COVID Christmas

Getting through a very COVID Christmas. Each year I make a list of New Years Goals and encourage everyone to do the same. I love the excitement of the New Year! This year is SO VERY different. I feel as if I am holding my breath for 2021 hoping to make it to the new […]

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WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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