Keep that Spark! Tips for Relationships
Keep that Spark! Tips for Relationships It appears that STRESS LEVELS are at an all-time high. Politics, job responsibilities, family obligations seem to be affecting my clients and FB friends a lot lately. On of my main challenges as a life coach is to help my clients figure out a stress management plan that works […]
Read MoreThe Health Benefits of Chocolate!
Health Benefits of Chocolate! Eating chocolate is the equivalent to giving ourselves a warm hug from the inside. Aside from tasting like HEAVEN, chocolate contains properties that make it actually GOOD for us. I thought I would provide some solid research to back up the fact that we actually NEED chocolate in our lives. (At […]
Read MoreQuick Stress Management Tips!
Quick Stress Management Tips! I get it. You’re busy. As of matter of fact, if I talk to you for any length of time, you’ll probably tell me HOW INCREDIBLY BUSY YOU are! For some insane reason, our culture glorifies “#8221; Personally, I think that’s stupid! We wear our busy-ness like a badge of honor, […]
Read MoreA Healthy Way to Detox
A Healthy Way to Detox Detoxification Diets (or Detox Diets) seem to be everywhere lately! These short-term diets claim to solve all your health problems from eliminating toxins to promoting weight loss. But, do we really know if they eliminate these so-called “toxins” in our bodies? Do they actually help with weight loss? And what […]
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