The Power of Guided Meditation

The Power of Guided Meditation: How Guided Meditation Works and Why You Need It  

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Reclaim Your Well-being

Promotional image for Twin Cities Life Coaching's 'Habits for Health and Happiness' program, featuring the text 'Reclaim Your Well-Being' with the business logo and a background of a healthy salad and measuring tape. The image includes Linda Fliss, MA, CHC, as the coach.

Reclaim Your Well-being: The Habits for Health and Happiness Program   Do you frequently wake up feeling overwhelmed? Are your needs constantly pushed to the bottom of your to-do list? If you’re nodding your head, you’re not alone. So many of us have found ourselves prioritizing everyone else’s needs, only to feel burnt out, irritable, […]

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What is Life Coaching?

Blog from Twin Cities Life Coaching by Linda Fliss, MA, CHC, featuring the question 'What is Life Coaching?' along with the business logo and a background of smiling women clinking glasses.

What is Life Coaching and What is a Life Coach? In today’s fast-paced world, many individuals seek guidance to navigate personal challenges, improve their habits, and achieve their goals. This is where life coaching comes in. But what is life coaching, and what exactly does a life coach do? Understanding Life Coaching Life coaching is […]

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Empowerment Coaching for Women

Empowerment Coaching for Women: Transforming Midlife Challenges into Opportunities - Twin Cities Life Coaching logo and Linda Fliss, MA, CHC.

Empowerment Coaching for Women: Transforming Midlife Challenges into Opportunities   Midlife is often seen as a crossroads, a time when many women face both challenges and opportunities. At Twin Cities Life Coaching, we understand that this phase of life can be daunting, but it can also be incredibly empowering. Our Empowerment Coaching for Women is […]

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WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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A customized plan to meet your goals

One-on-one coaching unlimited email support

Educational resources for maximum impact

Tracking tools to help you be successful

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