My Plan to be FABULOUS in my 50’s
My Plan to be FABULOUS in my 50’s I turned 50 this year and I can’t say that I love it… I told myself that I wasn’t going to get all freaked out by a simple number but I think I accidently did. In my defense, I SWEAR my body KNEW I was going […]
Read MoreAn Alternative to HOPE
An Alternative to HOPE I have been known to say, “I hate hope” but I don’t believe that is 100% correct. I don’t exactly HATE hope but I certainly don’t trust it. Hope has knocked me down, smashed my dreams, and otherwise messed up my perfectly planned life Yes, I’m a life coach. So […]
Read MoreBack on Track: The Anti-Diet Detox
Back on Track: The Anti-Diet Detox Well, it happened… I feel off track and gained weight and FEEL terrible. My clothes are tighter but, worse than that, my energy level has plummeted. Along with these rotten physical issues, my long-lost enemies GUILT and SHAME have been invading my thoughts reminiscent of my eating disorder days. […]
Read MoreKeep that Spark! Tips for Relationships
Keep that Spark! Tips for Relationships It appears that STRESS LEVELS are at an all-time high. Politics, job responsibilities, family obligations seem to be affecting my clients and FB friends a lot lately. On of my main challenges as a life coach is to help my clients figure out a stress management plan that works […]
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