A Super Short Blog About Being More Selfish
A Super Short Blog About Being More Selfish I just saw an article in Runners World that said people need to be “selfish” about their running time. While I agree with the article for the most part, the headline didn’t sit well with me. I think it was the word “#8221; I don’t like […]
Read MoreThe Importance of the FREE Consultation
The Importance of the FREE Consultation Do you ever wonder why some coaches offer a free consultation? Many of them are trained in ways to convince you to hire them for their services. In my life coaching training, I was taught to do the same BUT I choose to do my consultations differently. […]
Read MoreFrom Bad Habit to Healthy Behavior: Roadblocks to Behavior Change
From Bad Habit to Healthy Behavior: Roadblocks to Behavior Change Changing habits is HARD! Innocent behaviors seem to change into bad habits before we realize what happened. Many times we get hung-up on roadblocks that keep us from moving forward with out goals. In my life coaching career, I help people overcome some of […]
Read MoreTips to Make it Through a Minnesota Winter
Tips to Make it Through a Minnesota Winter When you live in Minnesota, hibernation during the winter is a real thing. So, what can we do to make the winter here more BEAR-able? See what I did there? The first thing is to understand that our bodies STILL need light and movement even though […]
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