The Truth About Affirmations and How to Make Them Work for You

The Truth About Affirmations and How to Make Them Work for You   If you’re new to affirmations, you’ve picked a good time to get started. These positive statements can be powerful! A recent study confirmed the effectiveness of affirmations. Researchers found that people under high stress did about 50% worse on a problem solving […]

Read More

WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

Individual assessments

A customized plan to meet your goals

One-on-one coaching unlimited email support

Educational resources for maximum impact

Tracking tools to help you be successful

Testimonials