Habits for Health and Happiness

Do you frequently wake up feeling overwhelmed?
Are your needs at the end of your very long to-do list?
Do you find yourself more irritable with others?
Have you given up on having any time to yourself?

You are not alone

Before getting out of bed in the morning, many people feel stressed out and overwhelmed with their lives. Nowadays, family obligations, house tasks, work responsibilities, relationship stress, and even politics can overwhelm even the most levelheaded individuals.

Are you ready to become a priority in your own life?

It is easy to blame others when you feel powerless to change. You may blame your partner for not helping out, your boss for your endless meetings, your colleagues for their annoyances, even your children for their endless activities.

But it’s not them. It’s you.

You got busy taking care of everyone else and your health and happiness took a back seat to everything else. It’s up to YOU to put yourself as a priority in your own life because no one can (or will) do it for you.

Our bodies weren’t designed to handle such long-term, chronic stress and, overtime, can have negative impact on your health and happiness. Such as:

  • Anxiety
  • Depression
  • Sleep and Memory problems
  • Weight Gain
  • Headaches
  • And more…

What would you say if I told you that YOU have the power to create a more peaceful, relaxing life for yourself?

It will take more than a week of vacation or a trendy diet & exercise plan to put your health back on track. It will take an established PLAN, ACCOUNTABILITY, and SUPPORT to change the bad habits that have kept you stuck and living your life for others.

It’s finally your turn!

The Habits for Health and Happiness program is a customized 90-day program that leads to life-long changes in your health and happiness.

If you’re interested in a specialized focus on managing the relationships in your life? Click link below.

You’ll learn and master:

  • Eating for energy and health
  • Managing daily stress
  • Learning and implementing appropriate boundaries with others
  • Creating and maintaining a solid self-care plan
  • Overcoming self-sabotage and negative self-talk
  • Finding and implementing the perfect exercise plan
  • Increasing your energy
  • Learning how to communicate during times of conflict
  • Conquering and eliminating BAD HABITS that keep you stuck!

Included in this program:

  • Individual assessment and goal setting;;
  • 12 weekly, 55 minute, one-on-one (Zoom) coaching sessions;
  • Unlimited text support;
  • Tracking tools, worksheets or study guides;
  • Program resources and tools;
  • Extended growth plan

At the end of 90-days you will be amazed by the transformation you have made in your health and happiness.

Isn’t it finally time to LOVE the LIFE you LIVE?

Time commitment: 90-days
Cost: $1,800 (That’s only $150/week)

Health coaching may be covered by your Health Savings Account (HSA). Payment plans available


Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

Individual assessments

A customized plan to meet your goals

One-on-one coaching unlimited email support

Educational resources for maximum impact

Tracking tools to help you be successful