Back on Track in 30-Days
**BRAND NEW UPDATES** Changing bad habits doesn’t need to be painful. This journal was designed to help eliminate bad habits, create new healthy habits, or continue to strengthen existing good habits.
This workbook has a similar structure as working with a life coach. It includes weekly lessons and collecting daily data in order to help with accountability, motivation, and support.
Whether you are working on your own, or with an accountability partner or coach, this workbook can help to remove your bad habits/behaviors and get you back on track again.
Discover & Do: A Brand New You
Optimal health and wellness is much more than simply eating healthy and exercising. It is the intricate relationship that exists between several key areas that need to be balanced for healthy living.
The Discover & Do Planner will assist you as you discover your true motivation and develop a solid plan for success. For 90-days it will provide you with a solid structure, including daily block scheduling, to hold you accountable and document your success!
Its time to Discover & Do a HEALTHY new you!
Discover & Do: A Happier You
This 90-Day planner was inspired by my clients and created to help identify and eliminate bad habits, create new healthy habits, and continue to strengthen existing good habits.
Too often we put our jobs, families, and even our friends’ needs above our own. This may work for a short time; however, we often end up feeling unhappy, resentful, and completely exhausted.
So, whether you are in a life coaching program or working with an accountability partner, this workbook can help transform your bad habits into healthy behaviors that last.