Back on Track in 30-Days
You got off track. That’s okay.. it happens to the best of us. Let’s not spend another second analyzing WHY this occurred. Instead, let’s focus our time and energy towards the next 30 days.
This workbook was inspired by the success of my Discover & Do: A Happier You wellness journal. It is a 30-day journal that focuses on 8 key habits that are key to living a healthy life.
So, whether you are in a life coaching program or working with an accountability partner, this workbook can help you get your health back on track!
Discover & Do: A Brand New You
Optimal health and wellness is much more than simply eating healthy and exercising. It is the intricate relationship that exists between several key areas that need to be balanced for healthy living.
The Discover & Do Planner will assist you as you discover your true motivation and develop a solid plan for success. For 90-days it will provide you with a solid structure, including daily block scheduling, to hold you accountable and document your success!
Its time to Discover & Do a HEALTHY new you!
Discover & Do: A Happier You
This 90-Day planner was inspired by my clients and created to help identify and eliminate bad habits, create new healthy habits, and continue to strengthen existing good habits.
Too often we put our jobs, families, and even our friends’ needs above our own. This may work for a short time; however, we often end up feeling unhappy, resentful, and completely exhausted.
So, whether you are in a life coaching program or working with an accountability partner, this workbook can help transform your bad habits into healthy behaviors that last.