Resources

  
Back on Track in 30-Days

**BRAND NEW UPDATES** Changing bad habits doesn’t need to be painful. This journal was designed to help eliminate bad habits, create new healthy habits, or continue to strengthen existing good habits. 

This workbook has a similar structure as working with a life coach. It includes weekly lessons and collecting daily data in order to help with accountability, motivation, and support. 

Whether you are working on your own, or with an accountability partner or coach, this workbook can help to remove your bad habits/behaviors and get you back on track again.


 

 

 

Discover & Do: A Brand New You

Optimal health and wellness is much more than simply eating healthy and exercising. It is the intricate relationship that exists between several key areas that need to be balanced for healthy living.

The Discover & Do Planner will assist you as you discover your true motivation and develop a solid plan for success. For 90-days it will provide you with a solid structure, including daily block scheduling, to hold you accountable and document your success!

Its time to Discover & Do a HEALTHY new you!
 

 

 

 

Discover & Do: A Happier You

This 90-Day planner was inspired by my clients and created to help identify and eliminate bad habits, create new healthy habits, and continue to strengthen existing good habits.

Too often we put our jobs, families, and even our friends’ needs above our own. This may work for a short time; however, we often end up feeling unhappy, resentful, and completely exhausted.

So, whether you are in a life coaching program or working with an accountability partner, this workbook can help transform your bad habits into healthy behaviors that last.


 

WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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Tracking tools to help you be successful

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