90-day Wellness Planner

Optimal health and wellness is much more than simply eating healthy and exercising. It is the intricate relationship that exists between several key areas that need to be balanced for healthy living.

The Discover & Do Planner assists you as you discover your true motivation and develop a solid plan for success. For 90-days it then provides you with a solid structure to help hold you accountable and document your success!

Realtionship Detox Journal

Relationships are messy. But let’s face it; they are a part of every area in our lives. A good relationship is more complex than the absence of conflict. In fact, all long-term relationships will eventually experience some kind of struggle. Working through these disagreements using good communication skills is important and can improve understanding and enhance YOUR relationship!

This Discover & Do journal is designed to draw attention to your communication habits and teach you a new method of communicating. It also provides a solid structure to track your progress, practice new skills, and document your success! Good Relationships don’t just happen. Do YOUR part for the important relationships in your life!


Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

Individual assessments

A customized plan to meet your goals

One-on-one coaching unlimited email support

Educational resources for maximum impact

Tracking tools to help you be successful