The Importance of the FREE Consultation

The Importance of the FREE Consultation   Do you ever wonder why some coaches offer a free consultation? Many of them are trained in ways to convince you to hire them for their services. In my life coaching training, I was taught to do the same BUT I choose to do my consultations differently.   […]

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Controlling my Anxious Brain

Controlling my Anxious Brain   Our brains are very smart. Even while we sleep, they continually monitor for signs of danger. In times of stress or trauma, our brains know exactly what needs to happen to our bodies to best protect us. Yes, our brains are smart…so smart that they will take advantage of us […]

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Which is the right choice for you? Therapist or Life Coach

Which is the right choice for you? Therapist or Life Coach   Now is a GREAT time for change. And what better way to impact change than to create some AMAZING goals and work hard to achieve them! Perhaps you were even considering hiring a life coach! But…. maybe you are thinking that you are […]

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5 Tips to Feel FABULOUS in YOUR 50’s

5 Tips to Feel FABULOUS in YOUR 50’s   If you’re around 50 and ready to stop feeling FRUMPY…then you’re in the right place! I’m a health coach who helps women over 50 how to FEEL fabulous and confident without surgeries, crazy diets or tons of supplements. The beauty and wellness market is saturated with […]

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Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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