Can Life Coaching Help You?

  • Are looking for a professional to help you with your problems?
  • Do you want help, but feel uneasy about going into therapy?
  • Are your own wants/needs always the last on your list to address?
  • Are you questioning whether you want to stay in your relationship?
  • Are you ready to make some changes in your life but you don’t know WHAT changes or HOW to make them?

You are NOT alone!

Too often we put our jobs, families, and even our friends’ needs above our own. This may work for a short time; however, we often end up feeling unhappy, resentful, and completely exhausted.

Many times we end up blaming others’ for OUR OWN choices. We do this because we firmly believe we HAVE NO CHOICE and we completely give up our own power to create positive change in our lives!

This is NOT true!

There is a very good reason we are given the instruction to put on our own oxygen mask in an airplane before we assist any one else. At 40,000 feet, you have between 15-20 seconds before we lose consciousness. We need to take care of OUR needs in our lives before we all pass out… or worse!

Are you ready to become a priority in your own life?

Life coaching is a fresh approach to helping people solve problems, meet your goals, AND put yourself FIRST in your own life! It was once available only to top business executives but is quickly becoming peoples top-choice for guidance and help.

You know what? There is absolutely no stigma for life coaching! It is only about self-improvement.

I used to be a therapist so I understand the difference between Life Coaching and therapy. Therapy is very helpful for individuals who have a mental health diagnosis. Life Coaching is different. Life Coaching works with people without a diagnosis and works collaboratively to quickly address the problem, create a plan, and provide the necessary support and guidance to address the difficulty immediately.

As result, you become a more congruent, peaceful, and happy individual by aligning you actions with your values and your core beliefs.

Life Can Be Hard

Sometimes difficult life events happen that knock us down for a short time. Divorce, illness, and even an unexpected death can occur leaving our future unclear and our safety in question.

Life coaching can provide help and support as you navigate these events and the subsequent changes that occur in your life. Speaking with an unbiased, non-judgmental professional can be a valuable part to your healing process. Life coaching can help you get back on track (or a completely new track) with newfound strength, resilience, and peace!

You do NOT need to stay stuck!

Whether you are conflicted about your relationship, struggling to find time for yourself, or would simply appreciate help sorting out your life, if you are willing to work on putting yourself as a priority then I am willing to help!

Let me help you RE-discover the amazing person you are and get you back on track!

Twin Cities Life Coaching is located conveniently on Woodlane Drive in Woodbury, MN. Please fill out the contact form for a no cost 30-minute consultation and I will get right back to you!



Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

Individual assessments

A customized plan to meet your goals

One-on-one coaching unlimited email support

Educational resources for maximum impact

Tracking tools to help you be successful