Back on Track: The Anti-Diet Detox
Back on Track: The Anti-Diet Detox Well, it happened… I feel off track and gained weight and FEEL terrible. My clothes are tighter but, worse than that, my energy level has plummeted. Along with these rotten physical issues, my long-lost enemies GUILT and SHAME have been invading my thoughts reminiscent of my eating disorder days. […]Read More
Keep that Spark! Tips for Relationships
Keep that Spark! Tips for Relationships It appears that STRESS LEVELS are at an all-time high. Politics, job responsibilities, family obligations seem to be affecting my clients and FB friends a lot lately. On of my main challenges as a life coach is to help my clients figure out a stress management plan that works […]Read More
The Health Benefits of Chocolate!
Health Benefits of Chocolate! Eating chocolate is the equivalent to giving ourselves a warm hug from the inside. Aside from tasting like HEAVEN, chocolate contains properties that make it actually GOOD for us. I thought I would provide some solid research to back up the fact that we actually NEED chocolate in our lives. (At […]Read More
Quick Stress Management Tips!
Quick Stress Management Tips! I get it. You’re busy. As of matter of fact, if I talk to you for any length of time, you’ll probably tell me HOW INCREDIBLY BUSY YOU are! For some insane reason, our culture glorifies “#8221; Personally, I think that’s stupid! We wear our busy-ness like a badge of honor, […]Read More