Controlling my Anxious Brain

Controlling my Anxious Brain   Our brains are very smart. Even while we sleep, they continually monitor for signs of danger. In times of stress or trauma, our brains know exactly what needs to happen to our bodies to best protect us. Yes, our brains are smart…so smart that they will take advantage of us […]

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Embracing Change

Embracing Change Just when the caterpillar thought the world was over, it became a butterfly. ~ English Proverb   I love the symbolism of the butterfly because, just like the caterpillar, everything changes in life. Many times we don’t even WANT the changes that happen to us but they impact us nonetheless. When bad things […]

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How to Live Authentically YOU!

How to live authentically YOU!   A long time ago, I was stuck in a really dark place with a really big problem. I wanted help but never allowed anyone see the real me. I was too busy attempting to fake perfection. Well, not exactly perfection, but I certainly didn’t want anyone to see my […]

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My First Ever Donkey Run!

My First Ever Donkey Run (and how I kicked Anxiety’s Ass)   Ahhh memories…. I remember this run as if it were yesterday. I thought this blog was lost forever when I changed my website. But, thanks to the encouragement of friends, I searched until I found it! Here you go…. One of my greatest […]

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WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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