Oakdale Life Coaching Oakdale Life Challenges & Counseling

LIFE can be hard.

Do you frequently wake up feeling overwhelmed?
Does your to-do list keep getting longer?
Do you find yourself more irritable with others?

Before they even get out of bed in the morning, many people feel stressed out and overwhelmed with their lives. Now days, family obligations, house tasks, work responsibilities, relationship stress, and even politics can overwhelm even the most levelheaded individual.

Life happened.

You got busy taking care of everyone else. Your health and wellness took a back seat to other obligations. Our bodies weren’t designed to handle such long-term, chronic stress and, overtime, it can have negative impact on your health and wellness.

  • Anxiety
  • Depression
  • Sleep and Memory problems
  • Weight Gain
  • Headaches
  • And more…

It is easy to blame others when you feel powerless to change.

You may blame your partner for not helping out, your boss for your endless meetings, your colleagues for their annoyances, even your children for their endless activities.

What would you say if I told you that YOU have the power to create a more peaceful, relaxing life for yourself?

It will take more than a week of vacation or a trendy diet to put your health back on tract. Its will take a rock-solid PLAN, ACCOUNTABILITY, and SUPPORT to change the bad habits that are keeping you stuck.

Isn’t it time to focus on yourself for once?

The Total Health Transformation is a customized 90-day program that leads to life-long changes in health and wellness.

You’ll learn and master:

  • Developing healthier eating habits
  • Managing stress
  • Setting appropriate boundaries
  • Creating a solid self-care plan
  • Overcoming self-sabotage and negative messages
  • Creating your unique spiritual practice
  • Increasing your energy
  • Finding the perfect exercise plan for YOU
  • Conquering and eliminating BAD HABITS that keep you stuck!?

Included in this program:

  • Individual assessment;
  • 12 weekly one-on-one coaching sessions;
  • Unlimited email support;
  • Discover & Do planner;
  • Tracking tools;
  • Program resources and tools;
  • Extended growth plan
  • **NEW for 2018** Coupon book for area Health and Wellness businesses. Over $600 value!?

At the end of 90-days you will discover real transformation in your mind, body and spirit that will allow you to enjoy the life you love.

For the quickest response, please fill out the contact form.
You can call 651-731-9191 if that is more convenient.

WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

Individual assessments

A customized plan to meet your goals

One-on-one coaching unlimited email support

Educational resources for maximum impact

Tracking tools to help you be successful

Testimonials

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