Services Offered By Twin Cities Life Coaching


Clear the clutter

Sometimes life is a mishmash of many issues and problems. We get overwhelmed and end up doing nothing to change any of them. Clutter is more than physical belongings scattered throughout your desk or home. It is also the emotional junk that prevents you from living a happier, more peaceful life.

• Not sure where to begin?
• Do you feel depleted or unhappy and don’t know why?
• Does your life seem too complicated or hopelessly messy?
• Do you need some direction?

If you answered yes to any of these questions, you would benefit from the Twin Cities Life Coaching Clear the Clutter program. In Clear the Clutter Program, you’ll discover

• Which areas of your life that have the most clutter.
• What brings you peace, joy and happiness.
• What you want and need.
• What drains your energy.

You will discover and clarify your purpose to ensure your choices are aligned with your priorities.

It’s about deciding, and finding strategies and skills that will make you a healthier happier person to discover and do the best you. You will get to take immediate action.

With Clear the Clutter, you will stop being a person living on the sidelines, letting your life pass you by. You will sit in the driver’s seat in your own life.

Included in this program:
• An individual assessment;
• 4 weekly one-on-one coaching sessions;
• Unlimited email support;
• Individualized future growth plan.

At the end of these 4 weeks, you’ll be prepared to tackle your clutter one issue at a time.

Time commitment: 4 weeks
Cost: $500 (That’s only $125/week)

Start to discover & do the best you and Clear your Clutter today by signing up for your complimentary discovery session. Please fill out the contact form and we will get right back to you.

Back on Track in 30-Days


Have you looked in the mirror lately and wondered, “What the heck happened?”

Seemingly overnight, the reflection in the mirror changed. Stress, inactivity, and poor diet has finally caught up with you. 

Life happened. 

You got busy taking care of everyone else. Your health took a back seat to obligations and has resulted in some pretty bad habits.

  • Do you wish you could fit an exercise program into your life?
  • Do you eat fast food (or less healthy but convenient food) because you are “too busy” to meal plan or cook?
  • Do you notice you have less energy for the things you enjoy?
  • Do you resort to trying restrictive fad diets to lose weight quick?

It takes a dedicated work to get Back on Track and improve the habits that keep you healthy and happy.
 

But WHY would you want to change your habits anyway?

  • Improved energy throughout the day
  • Modeling good self-care to your children
  • Ability to join-in fun activities with family and friends
  • Improved ability to manage stress
  • Reduce long-term health consequences of obesity
  • To overall feel BETTER and HEALTHIER about ourselves!

The Back on Track program puts your self-care back on the front burner. This is not a diet plan but a strategy to improve your habits for long-term change.
 

Isn’t it time to focus on yourself for once?

Twin Cities Life Coaching delivers a small group 30-day program that leads to changes in health and wellness so you can get Back on Track and LOVE who you see in the mirror.

 
Included in this program:

  • Back on Track journal to document your journey
  • 4 weekly coaching sessions;
  • Unlimited text support;
  • Additional program resources and tools;
  • Motivation, Support, and Accountability

At the end of 30-days you will be on your way to establishing healthier habits so you can feel better and more in control of your health.
 

Time commitment: 30-days
Setting: Small group (no more than 4 individuals)
Cost: $50/week for 4 weeks
 

Take charge of your health by signing up for your 30-minute complimentary discovery session. Please fill out the contact form and I will get right back to you!

Total Health Intensive: 90-Day Mind, Body, Spirit Transformation

Have you looked in the mirror lately? Are you wondering, “What the heck happened?!?!”

Life happened. You got busy taking care of everyone else. Your health and wellness took a back seat to obligations and others. Unhealthy eating habits go deeper than cravings, and inner peace is about more than taking a day of vacation. It takes a total transformation of Mind, Body and Spirit to get you back on track to being healthy.

The 90-day Mind, Body Transformation gets you back on track towards total health and wellness from the inside out. This program puts your self-care back on the front burner.

Twin Cities Life Coaching delivers a customized 90-day program that lead to life-long changes in health and wellness as you discover and do the best you who you want to see when you look in the mirror.

In this program, you’ll learn and master:

• Developing healthier eating habits
• Managing stress
• Creating a solid self-care plan
• Overcoming self-sabotage and negative messages
• Creating your unique spiritual practice
• Increasing your energy
• Finding the perfect exercise plan for YOU
• Conquering and eliminating BAD HABITS that keep you stuck!

Included in this program:
• Individual assessment;
• 12 weekly one-on-one coaching sessions;
• Unlimited email support;
• Discover & Do planner;
• Tracking tools;
• Program resources and tools;
• Extended growth plan


At the end of 90-days you will discover real transformation in your mind, body and spirit that will allow you to enjoy the life you love and enjoy what you see in the mirror.

Time commitment: 90-days
Cost: $1,800 (That’s only $150/week)

BUDDY PROGRAM
Do you have a friend who has health and wellness goals? Bring them along and sign up for our Buddy Program. This is the only program that Twin Cities Life Coaching offers as a two-for-one. Bring a “buddy” and you two can split the cost. You won’t find a deal like that anywhere.

SMALL GROUPS
Do you have a group of friends who would like to work on their health and wellness goals? Contact me to discuss group pricing. Groups are available on a limited basis. This is a GREAT way to get 90-days of coaching for a lower cost and to create your own accountability team for success!

Start to discover & do the best you in your health and wellness today by signing up for your complimentary discovery session.

WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

Individual assessments

A customized plan to meet your goals

One-on-one coaching unlimited email support

Educational resources for maximum impact

Tracking tools to help you be successful

Testimonials

Menu