Tips to Make it Through a Minnesota Winter
Tips to Make it Through a Minnesota Winter When you live in Minnesota, hibernation during the winter is a real thing. So, what can we do to make the winter here more BEAR-able? See what I did there? The first thing is to understand that our bodies STILL need light and movement even though […]Read More
Controlling my Anxious Brain
Controlling my Anxious Brain Our brains are very smart. Even while we sleep, they continually monitor for signs of danger. In times of stress or trauma, our brains know exactly what needs to happen to our bodies to best protect us. Yes, our brains are smart…so smart that they will take advantage of us […]Read More
Embracing Change Just when the caterpillar thought the world was over, it became a butterfly. ~ English Proverb I love the symbolism of the butterfly because, just like the caterpillar, everything changes in life. Many times we don’t even WANT the changes that happen to us but they impact us nonetheless. When bad things […]Read More
How to Live Authentically YOU!
How to live authentically YOU! A long time ago, I was stuck in a really dark place with a really big problem. I wanted help but never allowed anyone see the real me. I was too busy attempting to fake perfection. Well, not exactly perfection, but I certainly didn’t want anyone to see my […]Read More