The Importance of the FREE Consultation

The Importance of the FREE Consultation   Do you ever wonder why some coaches offer a free consultation? Many of them are trained in ways to convince you to hire them for their services. In my life coaching training, I was taught to do the same BUT I choose to do my consultations differently.   […]

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From Bad Habit to Healthy Behavior: Roadblocks to Behavior Change

From Bad Habit to Healthy Behavior: Roadblocks to Behavior Change   Changing habits is HARD! Innocent behaviors seem to change into bad habits before we realize what happened. Many times we get hung-up on roadblocks that keep us from moving forward with out goals. In my life coaching career, I help people overcome some of […]

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Tips to Make it Through a Minnesota Winter

Tips to Make it Through a Minnesota Winter   When you live in Minnesota, hibernation during the winter is a real thing. So, what can we do to make the winter here more BEAR-able? See what I did there? The first thing is to understand that our bodies STILL need light and movement even though […]

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Controlling my Anxious Brain

Controlling my Anxious Brain   Our brains are very smart. Even while we sleep, they continually monitor for signs of danger. In times of stress or trauma, our brains know exactly what needs to happen to our bodies to best protect us. Yes, our brains are smart…so smart that they will take advantage of us […]

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Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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