Getting through a very COVID Christmas

Getting through a very COVID Christmas. Each year I make a list of New Years Goals and encourage everyone to do the same. I love the excitement of the New Year! This year is SO VERY different. I feel as if I am holding my breath for 2021 hoping to make it to the new […]

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Embracing Change

Embracing Change Just when the caterpillar thought the world was over, it became a butterfly. ~ English Proverb   I love the symbolism of the butterfly because, just like the caterpillar, everything changes in life. Many times we don’t even WANT the changes that happen to us but they impact us nonetheless. When bad things […]

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Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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