5 Tips to Feel FABULOUS in YOUR 50’s
5 Tips to Feel FABULOUS in YOUR 50’s If you’re around 50 and ready to stop feeling FRUMPY…then you’re in the right place! I’m a health coach who helps women over 50 how to FEEL fabulous and confident without surgeries, crazy diets or tons of supplements. The beauty and wellness market is saturated with […]Read More
My Plan to be FABULOUS in my 50’s
My Plan to be FABULOUS in my 50’s I turned 50 this year and I can’t say that I love it… I told myself that I wasn’t going to get all freaked out by a simple number but I think I accidently did. In my defense, I SWEAR my body KNEW I was going […]Read More
Keep that Spark! Tips for Relationships
Keep that Spark! Tips for Relationships It appears that STRESS LEVELS are at an all-time high. Politics, job responsibilities, family obligations seem to be affecting my clients and FB friends a lot lately. On of my main challenges as a life coach is to help my clients figure out a stress management plan that works […]Read More
The Health Benefits of Chocolate!
Health Benefits of Chocolate! Eating chocolate is the equivalent to giving ourselves a warm hug from the inside. Aside from tasting like HEAVEN, chocolate contains properties that make it actually GOOD for us. I thought I would provide some solid research to back up the fact that we actually NEED chocolate in our lives. (At […]Read More