5 Tips to Feel FABULOUS in YOUR 50’s

5 Tips to Feel FABULOUS in YOUR 50’s   If you’re around 50 and ready to stop feeling FRUMPY…then you’re in the right place! I’m a health coach who helps women over 50 how to FEEL fabulous and confident without surgeries, crazy diets or tons of supplements. The beauty and wellness market is saturated with […]

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My Plan to be FABULOUS in my 50’s

My Plan to be FABULOUS in my 50’s   I turned 50 this year and I can’t say that I love it… I told myself that I wasn’t going to get all freaked out by a simple number but I think I accidently did. In my defense, I SWEAR my body KNEW I was going […]

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Keep that Spark! Tips for Relationships

Keep that Spark! Tips for Relationships It appears that STRESS LEVELS are at an all-time high. Politics, job responsibilities, family obligations seem to be affecting my clients and FB friends a lot lately. On of my main challenges as a life coach is to help my clients figure out a stress management plan that works […]

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The Health Benefits of Chocolate!

Health Benefits of Chocolate! Eating chocolate is the equivalent to giving ourselves a warm hug from the inside. Aside from tasting like HEAVEN, chocolate contains properties that make it actually GOOD for us. I thought I would provide some solid research to back up the fact that we actually NEED chocolate in our lives. (At […]

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WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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