The Health Benefits of Chocolate!
Health Benefits of Chocolate! Eating chocolate is the equivalent to giving ourselves a warm hug from the inside. Aside from tasting like HEAVEN, chocolate contains properties that make it actually GOOD for us. I thought I would provide some solid research to back up the fact that we actually NEED chocolate in our lives. (At […]Read More
Quick Stress Management Tips!
Quick Stress Management Tips! I get it. You’re busy. As of matter of fact, if I talk to you for any length of time, you’ll probably tell me HOW INCREDIBLY BUSY YOU are! For some insane reason, our culture glorifies “#8221; Personally, I think that’s stupid! We wear our busy-ness like a badge of honor, […]Read More
The Truth About Fad Diets and Weight Loss
The Truth About Fad Diets and Weight Loss A quick search on for “diet books” reveals over 20,000 books, many purporting “quick results” with a recent fad diet. Over the years, many of these diets have contradicted themselves such as the low fat diet that began in the mid-1970’s and the current Keto diet. […]Read More
Stress Management and Anxiety Help!
Stress Management and Anxiety Help! Summer is here… and the kids are on the loose! I remember those days…… I began the summer with big plans filled with enriching ideas for my little ones. By the end of my summer, I was so stressed out that I would practically push them onto the school bus. […]Read More