Tips for Healthy Aging After 50
Tips for Healthy Aging After 50: 15 Ways to Thrive in Midlife When you reach 50, you may feel healthy and young. At 50, I felt fine… good even. Fast forward 2 short years and I felt like I was falling apart! In midlife, it’s crucial to prioritize your well-being to combat the effects […]
Read MoreTop 10 Ways to Love the Life You Already Have!
Top 10 Ways to Love the Life You Already Have You might not have the exact life you want, but there’s a good chance you can love your life MORE than you currently do. Just because your life doesn’t look like you thought it would, doesn’t mean it’s over. It just means it’s […]
Read MoreFrom Bad Habit to Healthy Behavior: Roadblocks to Behavior Change
From Bad Habit to Healthy Behavior: Roadblocks to Behavior Change Changing habits is HARD! Innocent behaviors seem to change into bad habits before we realize what happened. Many times we get hung-up on roadblocks that keep us from moving forward with out goals. In my life coaching career, I help people overcome some of […]
Read MoreTips to Make it Through a Minnesota Winter
Tips to Make it Through a Minnesota Winter When you live in Minnesota, hibernation during the winter is a real thing. So, what can we do to make the winter here more BEAR-able? See what I did there? The first thing is to understand that our bodies STILL need light and movement even though […]
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