From Bad Habit to Healthy Behavior: Roadblocks to Behavior Change
From Bad Habit to Healthy Behavior: Roadblocks to Behavior Change Changing habits is HARD! Innocent behaviors seem to change into bad habits before we realize what happened. Many times we get hung-up on roadblocks that keep us from moving forward with out goals. In my life coaching career, I help people overcome some of […]Read More
Tips to Make it Through a Minnesota Winter
Tips to Make it Through a Minnesota Winter When you live in Minnesota, hibernation during the winter is a real thing. So, what can we do to make the winter here more BEAR-able? See what I did there? The first thing is to understand that our bodies STILL need light and movement even though […]Read More
How to Live Authentically YOU!
How to live authentically YOU! A long time ago, I was stuck in a really dark place with a really big problem. I wanted help but never allowed anyone see the real me. I was too busy attempting to fake perfection. Well, not exactly perfection, but I certainly didn’t want anyone to see my […]Read More
My First Ever Donkey Run!
My First Ever Donkey Run (and how I kicked Anxiety’s Ass) Ahhh memories…. I remember this run as if it were yesterday. I thought this blog was lost forever when I changed my website. But, thanks to the encouragement of friends, I searched until I found it! Here you go…. One of my greatest […]Read More