From Bad Habit to Healthy Behavior: Roadblocks to Behavior Change

From Bad Habit to Healthy Behavior: Roadblocks to Behavior Change   Changing habits is HARD! Innocent behaviors seem to change into bad habits before we realize what happened. Many times we get hung-up on roadblocks that keep us from moving forward with out goals. In my life coaching career, I help people overcome some of […]

Read More

6 Quick Solutions To Sugar Cravings

6 Quick Solutions To Sugar Cravings   Christmas cookies are my kryptonite! I love making (and eating) them but they sure make it hard to stick to my healthy eating plan. I know…I know… MODERATION! But even that is difficult when there is a tray of those sugary treats nearby.   So, what should we […]

Read More

Tips to Avoid Holiday Weight Gain

10 Tips to Avoid Holiday Weight Gain   ‘Tis the season to eat, drink, and be merry! From Thanksgiving Day to New Years Day, weekends are filled with family meals, holiday baking, and parties. It is no wonder to me why most people gain weight during the holidays!   Would you believe me if I […]

Read More

Which is the right choice for you? Therapist or Life Coach

Which is the right choice for you? Therapist or Life Coach   Now is a GREAT time for change. And what better way to impact change than to create some AMAZING goals and work hard to achieve them! Perhaps you were even considering hiring a life coach! But…. maybe you are thinking that you are […]

Read More

WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

Individual assessments

A customized plan to meet your goals

One-on-one coaching unlimited email support

Educational resources for maximum impact

Tracking tools to help you be successful

Testimonials

Menu