Tips for Healthy Aging After 50
Tips for Healthy Aging After 50: 15 Ways to Thrive in Midlife When you reach 50, you may feel healthy and young. At 50, I felt fine… good even. Fast forward 2 short years and I felt like I was falling apart! In midlife, it’s crucial to prioritize your well-being to combat the effects […]
Read MoreFrom Bad Habit to Healthy Behavior: Roadblocks to Behavior Change
From Bad Habit to Healthy Behavior: Roadblocks to Behavior Change Changing habits is HARD! Innocent behaviors seem to change into bad habits before we realize what happened. Many times we get hung-up on roadblocks that keep us from moving forward with out goals. In my life coaching career, I help people overcome some of […]
Read More6 Quick Solutions To Sugar Cravings
6 Quick Solutions To Sugar Cravings Christmas cookies are my kryptonite! I love making (and eating) them but they sure make it hard to stick to my healthy eating plan. I know…I know… MODERATION! But even that is difficult when there is a tray of those sugary treats nearby. So, what should we […]
Read MoreTips to Avoid Holiday Weight Gain
10 Tips to Avoid Holiday Weight Gain ‘Tis the season to eat, drink, and be merry! From Thanksgiving Day to New Years Day, weekends are filled with family meals, holiday baking, and parties. It is no wonder to me why most people gain weight during the holidays! Would you believe me if I […]
Read More