I’m back. Sorta. Where I have been…

Where Have I been?   Hell. I’ve been in Hell. Okay, not exactly Hell but certainly not any place pleasant. I can’t go into details online but, suffice to say, I am cautiously moving forward with both my life and my coaching business. This is what I can share…   I am currently booking clients […]

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Top 10 Ways to Love the Life You Already Have!

Top 10 Ways to Love the Life You Already Have   You might not have the exact life you want, but there’s a good chance you can love your life MORE than you currently do. Just because your life doesn’t look like you thought it would, doesn’t mean it’s over.   It just means it’s […]

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The Importance of the FREE Consultation

The Importance of the FREE Consultation   Do you ever wonder why some coaches offer a free consultation? Many of them are trained in ways to convince you to hire them for their services. In my life coaching training, I was taught to do the same BUT I choose to do my consultations differently. What […]

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Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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