My First Ever Donkey Run!
My First Ever Donkey Run (and how I kicked Anxiety’s Ass) I am going to have to come up with a pretty amazing goal to compete with the first ever Donkey Run! This was an accomplishment for a very important reason… You see, I have anxiety. Not just your average run-of-the-mill nervousness but an actual […]
Read More6 Quick Solutions To Sugar Cravings
6 Quick Solutions To Sugar Cravings Christmas cookies are my kryptonite! I love making (and eating) them but they sure make it hard to stick to my healthy eating plan. I know…I know… MODERATION! But even that is difficult when there is a tray of those sugary treats nearby. So, what should we […]
Read MoreTips to Avoid Holiday Weight Gain
10 Tips to Avoid Holiday Weight Gain ‘Tis the season to eat, drink, and be merry! From Thanksgiving Day to New Years Day, weekends are filled with family meals, holiday baking, and parties. It is no wonder to me why most people gain weight during the holidays! Would you believe me if I […]
Read MoreMy Plan to be FABULOUS in my 50’s
My Plan to be FABULOUS in my 50’s I turned 50 this year and I can’t say that I love it… I told myself that I wasn’t going to get all freaked out by a simple number but I think I accidently did. In my defense, I SWEAR my body KNEW I was going […]
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