Five Life Lessons Learned from Running

Five Life Lessons Learned from Running I love running plain and simple. I not only run for my physical health but for my mental (and spiritual) health as well. So, if you’re interested in the many physical benefits of running, a quick Google search will overwhelm you with information. Personally, I have found these to […]

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WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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