Get Out of Your Own Way for SUCCESS!
Get Out of Your Own Way for SUCCESS! Break Through Your Limiting BeliefsRead More
Authentically Me Yesterday began like every other morning: Get coffee, feed Kona, drink coffee and plan my day. I had a little more energy than I normally do, which is good because Kona and I were meeting some friends to run later in the day. After my coffee, I went upstairs and got […]Read More
6 Quick Solutions To Sugar Cravings
6 Quick Solutions To Sugar Cravings Christmas cookies are my kryptonite! I love making (and eating) them but they sure make it hard to stick to my healthy eating plan. I know…I know… MODERATION! But even that is difficult when there is a tray of those sugary treats nearby. So, what should we […]Read More
Tips to Avoid Holiday Weight Gain
10 Tips to Avoid Holiday Weight Gain ‘Tis the season to eat, drink, and be merry! From Thanksgiving Day to New Years Day, weekends are filled with family meals, holiday baking, and parties. It is no wonder to me why most people gain weight during the holidays! Would you believe me if I […]Read More