Authentically Me

Authentically Me   Yesterday began like every other morning: Get coffee, feed Kona, drink coffee and plan my day. I had a little more energy than I normally do, which is good because Kona and I were meeting some friends to run later in the day.   After my coffee, I went upstairs and got […]

Read More

6 Quick Solutions To Sugar Cravings

6 Quick Solutions To Sugar Cravings   Christmas cookies are my kryptonite! I love making (and eating) them but they sure make it hard to stick to my healthy eating plan. I know…I know… MODERATION! But even that is difficult when there is a tray of those sugary treats nearby.   So, what should we […]

Read More

Tips to Avoid Holiday Weight Gain

10 Tips to Avoid Holiday Weight Gain   ‘Tis the season to eat, drink, and be merry! From Thanksgiving Day to New Years Day, weekends are filled with family meals, holiday baking, and parties. It is no wonder to me why most people gain weight during the holidays!   Would you believe me if I […]

Read More

5 Tips to Feel FABULOUS in YOUR 50’s

5 Tips to Feel FABULOUS in YOUR 50’s   If you’re around 50 and ready to stop feeling FRUMPY…then you’re in the right place! I’m a health coach who helps women over 50 how to FEEL fabulous and confident without surgeries, crazy diets or tons of supplements. The beauty and wellness market is saturated with […]

Read More
Next

WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

Individual assessments

A customized plan to meet your goals

One-on-one coaching unlimited email support

Educational resources for maximum impact

Tracking tools to help you be successful

Testimonials