Tips to Make it Through a Minnesota Winter
Tips to Make it Through a Minnesota Winter When you live in Minnesota, hibernation during the winter is a real thing. So, what can we do to make the winter here more BEAR-able? See what I did there? The first thing is to understand that our bodies STILL need light and movement even though […]Read More
Plan Ahead and Beat the Winter Blues!
What happened to the SUN?!? The beautiful Fall leaves are blowing off the trees, the days are getting shorter, and the temperature is dropping. Winter is coming. This seasonal transition often brings changes to peoples mood. Depending on where you live, the transition to winter can be a dramatic adjustment. For nearly 16 million people […]Read More