Tips for Healthy Aging After 50

Tips for healthy aging after 50

Tips for Healthy Aging After 50: 15 Ways to Thrive in Midlife   When you reach 50, you may feel healthy and young. At 50, I felt fine… good even. Fast forward 2 short years and I felt like I was falling apart! In midlife, it’s crucial to prioritize your well-being to combat the effects […]

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Midlife Crisis in Women: Self-Care and Personal Empowerment for Women Over 40

MIDLIFE CRISIS IN WOMEN: SELF-CARE AND PERSONAL EMPOWERMENT FOR WOMEN OVER 40

Midlife Crisis in Women: Self-Care and Personal Empowerment for Women Over 40   As a women navigating the busyness of life, I found myself dedicating my time and energy to caring for others at the expense of myself. Maybe you have had a similar experience? My children, partners, parents, work, and friends all get a […]

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WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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