Twin Cities Life Coaching

Client Commitment & Agreement

Welcome to Twin Cities Life Coaching,

As your coach, I want to CONGRATULATE you for investing in yourself and your health and happiness. It’s not always easy to do things for yourself so- Good Job!

This program is designed to deliver a high level of accountability, loving support and the right system, so you make empowered decisions and take action toward achieving the goals in your life.

All of my transformation programs, whether virtual or in-person, include PRIVATE, one-on-one coaching sessions with me. These personalized sessions are designed to help you accelerate your progress by focusing exclusively on your goals and needs. Additionally, my online coaching programs offer the opportunity to join interactive group coaching sessions, where you can connect with like-minded individuals for encouragement, support, and shared inspiration on your journey.

By committing to this experience, you are choosing to put yourself FIRST and break free from the habits that have been holding you back. This journey is about creating lasting change in your mindset, energy, and overall well-being—mentally, physically, and emotionally.

A key part of transformation is learning to love and accept yourself while embracing the support you need. Together, we’ll work on shifting old patterns, exploring new perspectives, and stepping outside your comfort zone. These steps are essential to achieving your goals and making your beautiful transformation a reality.

Your Commitment to Your Life Coaching Program:

To ensure you gain the most from your Transformation Program, you agree to make the following commitments:

• Read, sign, and return this Agreement before your first session.
• Attend all coaching sessions on time and remain fully present, avoiding multitasking during calls.
• Be authentic, honest, and express your needs and desires openly.
• Share any personal circumstances that could impact your participation in the program.
• Be willing to take risks, try new approaches, and stretch beyond your comfort zone.
• Take responsibility for your progress by scheduling sessions, asking for support, and utilizing all program benefits.
• Foster a direct, truthful, and open relationship to maximize our work together.
• Celebrate your achievements, breakthroughs, and moments of growth throughout the program.

By making these commitments, you set the stage for meaningful change and lasting transformation.

My Commitment to You:

• I believe in your ability to achieve your vision of success and will hold you accountable to your goals, even when self-doubt arises.
• I believe in your ability to achieve your vision of success and will hold you accountable to your goals, even when self-doubt arises.
• I will provide valuable insights, strategies, and tools to help you move forward faster than you could on your own.
• Our sessions will always be a safe, judgment-free space where you can be fully yourself.
• I will help you align your actions with your values and support you in overcoming obstacles that may stand in your way.
• I’m committed to honesty, integrity, and guiding you toward your highest potential.
• Together, we’ll create actionable steps that resonate with you, adjusting as needed to ensure they fit your journey.
• I care deeply about your growth and success and will coach you toward unlocking your full potential.

What You’ll Receive in Your Life Coaching Program:

• Weekly Private Coaching Sessions

Exclusive to your life coaching program, these one-on-one sessions are designed to accelerate your progress with curated insights, personalized exercises, and actionable strategies. Many sessions include handouts for ongoing reference. (Note: Weekly private coaching is not included in online programs.)

• Emergency Text Support

Life happens, and support is just a text away. Reach out for guidance between sessions, with personal responses typically within a few hours or the next business day.

• Curated, Customized Materials

This program focuses on providing practical, relevant, and actionable information—not overwhelm. Every resource is tailored to help you stay focused and make meaningful progress.

Scheduling Guidelines:

• Sessions are 50 minutes, but please allow 60 minutes in your schedule to accommodate any slight overrun.
• Sessions are held weekly for the duration of your program. Scheduling the same day and time each week is highly recommended.
• All sessions must be completed within 30 days of your program’s specified end date, or the program will expire.

Cancellation Policy:

• You are allowed one “emergency reschedule” during your program. This means you can cancel a session with less than 24 hours’ notice and still reschedule it.
• Additional cancellations made with less than 24 hours’ notice will result in the session being forfeited.

Investment & Refunds:

• • The investment for the Habits for Health and Happiness Program is $1800, and the Midlife Mastery Program is $1200. Payment options include:
    • Stripe: Payment in full (no payment plans available).
    • Cash or Check: Payment plans available, split into three installments due on the first, fourth, and eighth sessions.
  • Regardless of the payment method, the total program fee is due in full even if you decide to quit or are terminated from the program.
  • There are no refunds, as you are purchasing the full program, not individual sessions.
  • In the event of an absence or withdrawal for any reason, you remain responsible for the entire program fee and any unpaid balance.
  • If in-person sessions become unavailable due to extended travel, a global pandemic, or other unforeseen circumstances, sessions will continue via a mutually agreed-upon video platform or phone.

  This refund policy ensures your commitment to the process, as coaching often brings up challenges that are part of your transformation. If you have concerns about assignments or the coaching process, please address them directly with me. Together, we can ensure your needs are met and the coaching relationship remains in integrity.

  DISCLAIMER

  You (sometimes referred to herein as “Client”) understand that the information received from me (sometimes referred to herein as “Coach”) in connection with the Program or otherwise should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

  You understand and agree that (i) I am not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body, (ii) I am not acting in the capacity of a doctor, licensed dietician-nutritionist, massage therapist, psychologist or other licensed or registered professional, and (iii) you have chosen to work with me and participate in the Program voluntarily.

  As your Coach, I encourage you to maintain a relationship with your primary care physician or doctor.  In the event that you do not have one and/or do not have routine physicals, I encourage you to do so.  Do not discontinue or change any treatment plan that you may be on as a result of our sessions without discussing the change with your doctor.

  RELEASE

  You acknowledge and take full responsibility for your life and well-being, as well as the lives and well-being of your family (where applicable), and all decisions made during and after the Program.  In furtherance and not in limitation of the foregoing, you hereby and forever waive, release and discharge me, my heirs, executors, administrators, assigns, officers, agents, employees, representatives, executors and all others acting on their behalf (the “Released Parties”) from any and all claims or liabilities for injuries or damages to your person and/or property or that of your family (where applicable), including those caused by negligent act or omission of any of those mentioned or others acting on their behalf, arising out of or connected with your participation in the Program or in connection with services provided by me or the Released Parties.

   

  LEGAL ITEMS

  This Agreement may not be modified without the prior written consent of Client and Coach. The waiver by either party of a breach, right or obligation shall not constitute a waiver of any other or subsequent breach, right or obligation.  If any provision of this Agreement is found to be invalid or unenforceable for any reason, the remainder of this Agreement shall remain in full force and effect.  This Agreement sets forth the entire agreement between the parties and supersedes all prior proposals, agreements and representations between the parties, whether written or oral, regarding the subject matter herein.  Neither party may assign this Agreement without the prior written consent of the other party. This Agreement shall be binding upon and shall benefit the parties and their respective successors and permitted assigns.   Except as provided to the contrary herein, those provisions of the Agreement that by their nature and context are intended to survive the termination of this Agreement, shall survive any termination of this Agreement.  This Agreement shall be construed and interpreted in accordance with the laws of the Minnesota without reference to its conflict of law provisions, and with the same force and effect as if fully executed and performed therein.  Each Party hereby consents to the exclusive personal jurisdiction of the State and Federal Courts Minnesota and acknowledges that venue is proper only in such courts.

  If the terms of this Agreement are acceptable, please sign the acceptance below. By doing so, you acknowledge that: (1) you have received a copy of this letter agreement; (2) you have had an opportunity to discuss the contents with me and, if you desire, to have it reviewed by your attorney; and (3) you understand, accept and agree to abide by the terms hereof.

  IN WITNESS WHEREOF, the Client and Coach agree to the terms and conditions set forth herein and acknowledge that this Client Commitment & Agreement is duly executed and becomes effective immediately upon the Client’s electronic acknowledgment by signing the box on the electronic form.

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