My First Ever Donkey Run!

My First Ever Donkey Run (and how I kicked Anxiety’s Ass)   Ahhh memories…. I remember this run as if it were yesterday. I thought this blog was lost forever when I changed my website. But, thanks to the encouragement of friends, I searched until I found it! Here you go…. One of my greatest […]

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An Alternative to HOPE

An Alternative to HOPE   I have been known to say, “I hate hope” but I don’t believe that is 100% correct. I don’t exactly HATE hope but I certainly don’t trust it. Hope has knocked me down, smashed my dreams, and otherwise messed up my perfectly planned life Yes, I’m a life coach. So […]

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Friendship Tips for Valentines Day!

Friendship Tips for Valentines Day! Valentines day is an excellent day to celebrate the people in our lives who we LOVE and who make it FUN! Our FRIENDS! Honestly, I am not sure what I would do without my friends. They know almost everything about me and, despite my flaws, like me anyway! How AMAZING […]

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Me Too

Me Too. These two words on social media have me completely stressed out. When I first saw them, I wanted them to disappear like many other FB “please comment and share” requests. But the response kept growing and growing. Before you judge me, please understand that I am extremely thankful for the awareness of sexual […]

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WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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