Life Lessons Learned During Ragnar!

I am going to have to find a pretty amazing run to compare to my latest race. I cannot WAIT to tell you about my latest adventure: Ragnar Trail Northwoods-WI Ragnar Northwoods was held last weekend at Nine Mile Forest in Wisconsin. The race consists of teams of 8 people who take turns running for […]

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Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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