The Parts of Me I Hide: A Guided Shadow Work Journal
The Parts of Me I Hide is more than a journal. It’s a safe space to explore the unspoken parts of yourself including your fears, habits, insecurities, triggers, and the patterns that keep repeating even when you’re trying your best to grow.
This guided shadow work journal includes 60 deep prompts that gently help you uncover what you’ve buried, make sense of where your reactions come from, and release the old beliefs that no longer serve you. Whether you’re new to shadow work or returning for deeper healing, this journal walks with you every step of the way.
✅ What is Shadow Work? Shadow work is the practice of exploring the hidden aspects of your inner world including the parts of you that feel “too much,” “not enough,” or too messy to share. These include unprocessed pain, limiting beliefs, emotional triggers, self-sabotage patterns, and childhood wounds.
This journal helps you gently uncover and begin to understand those parts without judgment, so you can finally stop repeating the same painful cycles and start showing up as your full, authentic self.
💛 What’s Inside: The 60 prompts are organized into six sections:
- Roots & Childhood – Where the Shadows Begin: Explore early messages, roles you were assigned, and how they shaped your self-image and emotional blueprint.
- Triggers & Emotional Reactions – What Pushes Your Buttons: Understand your strongest reactions and what they’re really trying to tell you.
- Relationships & Boundaries – Mirror, Mirror: Reflect on recurring relationship patterns, people-pleasing, boundary struggles, and emotional enmeshment.
- Core Beliefs & Internal Stories – The Narratives That Run the Show: Identify the unconscious stories and beliefs that shape how you see yourself and the world.
- Coping & Sabotage – How You Avoid the Truth: Uncover the subtle ways you avoid your pain—through distraction, perfectionism, procrastination, and overgiving.
- Integration & Healing – Becoming Whole: Learn how to move forward with compassion and clarity, embracing all the parts of yourself.
- Keep repeating the same relationship or emotional patterns
- Feel like there’s something blocking your happiness or confidence, but can’t quite name it
- Want to understand your triggers and emotions on a deeper level
- Struggle with boundaries, self-worth, or overthinking
- Are ready to stop hiding and start healing
