Back on Track in 30-Days

Have you looked in the mirror lately and wondered, “What the heck happened?”

Seemingly overnight, the reflection in the mirror changed. Stress, inactivity, and poor diet has finally caught up with you. 

Life happened. 

You got busy taking care of everyone else. Your health took a back seat to obligations and has resulted in some pretty bad habits.

  • Do you wish you could fit an exercise program into your life?
  • Do you eat fast food (or less healthy but convenient food) because you are “too busy” to meal plan or cook?
  • Do you notice you have less energy for the things you enjoy?
  • Do you resort to trying restrictive fad diets to lose weight quick?

It takes a dedicated work to get Back on Track and improve the habits that keep you healthy and happy.

But WHY would you want to change your habits anyway?

  • Improved energy throughout the day
  • Modeling good self-care to your children
  • Ability to join-in fun activities with family and friends
  • Improved ability to manage stress
  • Reduce long-term health consequences of obesity
  • To overall feel BETTER and HEALTHIER about ourselves!

The Back on Track program puts your self-care back on the front burner. This is not a diet plan but a strategy to improve your habits for long-term change.

Isn’t it time to focus on yourself for once?

Twin Cities Life Coaching delivers a small group 30-day program that leads to changes in health and wellness so you can get Back on Track and LOVE who you see in the mirror.

Included in this program:

  • Back on Track journal to document your journey
  • 4 weekly coaching sessions;
  • Unlimited text support;
  • Additional program resources and tools;
  • Motivation, Support, and Accountability

At the end of 30-days you will be on your way to establishing healthier habits so you can feel better and more in control of your health.

Time commitment: 30-days
Setting: Small group (no more than 4 individuals)
Cost: $50/week for 4 weeks

Take charge of your health by signing up for your 30-minute complimentary discovery session. Please fill out the contact form and I will get right back to you!


Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

Individual assessments

A customized plan to meet your goals

One-on-one coaching unlimited email support

Educational resources for maximum impact

Tracking tools to help you be successful