From Bad Habit to Healthy Behavior: Roadblocks to Behavior Change
From Bad Habit to Healthy Behavior: Roadblocks to Behavior Change Changing habits is HARD! Innocent behaviors seem to change into bad habits before we realize what happened. Many times we get hung-up on roadblocks that keep us from moving forward with out goals. In my life coaching career, I help people overcome some of […]
Read MoreTips to Make it Through a Minnesota Winter
Tips to Make it Through a Minnesota Winter When you live in Minnesota, hibernation during the winter is a real thing. So, what can we do to make the winter here more BEAR-able? See what I did there? The first thing is to understand that our bodies STILL need light and movement even though […]
Read MoreControlling my Anxious Brain
Controlling my Anxious Brain Our brains are very smart. Even while we sleep, they continually monitor for signs of danger. In times of stress or trauma, our brains know exactly what needs to happen to our bodies to best protect us. Yes, our brains are smart…so smart that they will take advantage of us […]
Read MoreEmbracing Change
Embracing Change Just when the caterpillar thought the world was over, it became a butterfly. ~ English Proverb I love the symbolism of the butterfly because, just like the caterpillar, everything changes in life. Many times we don’t even WANT the changes that happen to us but they impact us nonetheless. When bad things […]
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