Embracing Change Just when the caterpillar thought the world was over, it became a butterfly. ~ English Proverb I love the symbolism of the butterfly because, just like the caterpillar, everything changes in life. Many times we don’t even WANT the changes that happen to us but they impact us nonetheless. When bad things […]Read More
How to Live Authentically YOU!
How to live authentically YOU! A long time ago, I was stuck in a really dark place with a really big problem. I wanted help but never allowed anyone see the real me. I was too busy attempting to fake perfection. Well, not exactly perfection, but I certainly didn’t want anyone to see my […]Read More
My First Ever Donkey Run!
My First Ever Donkey Run (and how I kicked Anxiety’s Ass) Ahhh memories…. I remember this run as if it were yesterday. I thought this blog was lost forever when I changed my website. But, thanks to the encouragement of friends, I searched until I found it! Here you go…. One of my greatest […]Read More
6 Quick Solutions To Sugar Cravings
6 Quick Solutions To Sugar Cravings Christmas cookies are my kryptonite! I love making (and eating) them but they sure make it hard to stick to my healthy eating plan. I know…I know… MODERATION! But even that is difficult when there is a tray of those sugary treats nearby. So, what should we […]Read More