Getting through a very COVID Christmas

Getting through a very COVID Christmas. Each year I make a list of New Years Goals and encourage everyone to do the same. I love the excitement of the New Year! This year is SO VERY different. I feel as if I am holding my breath for 2021 hoping to make it to the new […]

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Fear and COVID-19

Fear and COVID-19   Believe it or not, fear is our friend. This emotion has kept humans alive and functioning for thousands of years. Our ancestors successfully avoided getting eaten by predators by listening to the warning signs their brain were telling them. That warning was the emotion FEAR.   Unfortunately, in todays fast paced […]

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Controlling my Anxious Brain

Controlling my Anxious Brain   Our brains are very smart. Even while we sleep, they continually monitor for signs of danger. In times of stress or trauma, our brains know exactly what needs to happen to our bodies to best protect us. Yes, our brains are smart…so smart that they will take advantage of us […]

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My First Ever Donkey Run!

My First Ever Donkey Run (and how I kicked Anxiety’s Ass)   Ahhh memories…. I remember this run as if it were yesterday. I thought this blog was lost forever when I changed my website. But, thanks to the encouragement of friends, I searched until I found it! Here you go…. One of my greatest […]

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WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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