6 Quick Solutions To Sugar Cravings

6 Quick Solutions To Sugar Cravings   Christmas cookies are my kryptonite! I love making (and eating) them but they sure make it hard to stick to my healthy eating plan. I know…I know… MODERATION! But even that is difficult when there is a tray of those sugary treats nearby.   So, what should we […]

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Back on Track: The Anti-Diet Detox

Back on Track: The Anti-Diet Detox Well, it happened… I feel off track and gained weight and FEEL terrible. My clothes are tighter but, worse than that, my energy level has plummeted. Along with these rotten physical issues, my long-lost enemies GUILT and SHAME have been invading my thoughts reminiscent of my eating disorder days. […]

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A Healthy Way to Detox

A Healthy Way to Detox Detoxification Diets (or Detox Diets) seem to be everywhere lately! These short-term diets claim to solve all your health problems from eliminating toxins to promoting weight loss. But, do we really know if they eliminate these so-called “toxins” in our bodies? Do they actually help with weight loss? And what […]

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WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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