The Truth About Fad Diets and Weight Loss

The Truth About Fad Diets and Weight Loss A quick search on for “diet books” reveals over 20,000 books, many purporting “quick results” with a recent fad diet. Over the years, many of these diets have contradicted themselves such as the low fat diet that began in the mid-1970’s and the current Keto diet. […]

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WE CARE!

Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?

Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.

Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.

Take care of yourself first, and the rest will follow.

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